Guide des Produits Ferment\u00e9s - Naturopathie<\/title>\n <script src=\"https:\/\/cdn.tailwindcss.com\/3.4.17\"><\/script>\n <script src=\"\/_sdk\/element_sdk.js\"><\/script>\n <link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n <link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Cormorant+Garamond:ital,wght@0,400;0,600;1,400&family=Nunito:wght@400;600;700&display=swap\" rel=\"stylesheet\">\n <style>\n :root {\n --rose-doux: #D4A5A5;\n --rose-clair: #F5E6E8;\n --vert-sauge: #9CAF88;\n --vert-fonce: #6B7B5C;\n --marron-chaud: #8B7355;\n --marron-clair: #C4A77D;\n --creme: #FDF8F3;\n --texte: #4A4A4A;\n }\n \n .font-title { font-family: 'Cormorant Garamond', serif; }\n .font-body { font-family: 'Nunito', sans-serif; }\n \n .category-card {\n transition: all 0.3s ease;\n }\n .category-card:hover {\n transform: translateY(-4px);\n }\n \n .food-item {\n transition: all 0.2s ease;\n }\n .food-item:hover {\n background: rgba(156, 175, 136, 0.1);\n padding-left: 1.5rem;\n }\n \n .tip-card {\n position: relative;\n overflow: hidden;\n }\n .tip-card::before {\n content: '';\n position: absolute;\n top: 0;\n left: 0;\n width: 4px;\n height: 100%;\n }\n \n @keyframes fadeInUp {\n from {\n opacity: 0;\n transform: translateY(20px);\n }\n to {\n opacity: 1;\n transform: translateY(0);\n }\n }\n \n .animate-in {\n animation: fadeInUp 0.6s ease forwards;\n }\n \n .stagger-1 { animation-delay: 0.1s; }\n .stagger-2 { animation-delay: 0.2s; }\n .stagger-3 { animation-delay: 0.3s; }\n .stagger-4 { animation-delay: 0.4s; }\n .stagger-5 { animation-delay: 0.5s; }\n .stagger-6 { animation-delay: 0.6s; }\n <\/style>\n <style>body { box-sizing: border-box; }<\/style>\n <script src=\"\/_sdk\/data_sdk.js\" type=\"text\/javascript\"><\/script>\n <\/head>\n <body class=\"h-full font-body\" style=\"background: linear-gradient(135deg, #FDF8F3 0%, #F5E6E8 50%, #FDF8F3 100%); color: #4A4A4A;\">\n <div class=\"h-full w-full overflow-auto\">\n <header class=\"relative py-12 px-4 text-center overflow-hidden\">\n <div class=\"absolute top-0 left-0 w-full h-full opacity-10 pointer-events-none\">\n <svg class=\"absolute top-4 left-8 w-24 h-24\" viewbox=\"0 0 100 100\" fill=\"#9CAF88\"><circle cx=\"50\" cy=\"50\" r=\"45\" stroke=\"#9CAF88\" stroke-width=\"2\" fill=\"none\" \/> <path d=\"M50 20 Q65 50 50 80 Q35 50 50 20\" fill=\"#9CAF88\" \/>\n <\/svg>\n <svg class=\"absolute top-8 right-12 w-20 h-20\" viewbox=\"0 0 100 100\" fill=\"#D4A5A5\"><circle cx=\"50\" cy=\"50\" r=\"40\" \/>\n <\/svg>\n <svg class=\"absolute bottom-4 left-1\/4 w-16 h-16\" viewbox=\"0 0 100 100\" fill=\"#8B7355\"><polygon points=\"50,10 90,90 10,90\" \/>\n <\/svg>\n <\/div>\n <div class=\"relative z-10 max-w-3xl mx-auto\">\n <div class=\"inline-block mb-4\"><span class=\"text-4xl\">\ud83e\udd6c<\/span> <span class=\"text-3xl mx-2\">\ud83e\uded9<\/span> <span class=\"text-4xl\">\ud83e\udd5b<\/span>\n <\/div>\n <h1 id=\"page-title\" class=\"font-title text-4xl md:text-5xl lg:text-6xl font-semibold mb-4\" style=\"color: #6B7B5C;\">Les Aliments Ferment\u00e9s<\/h1>\n <p id=\"subtitle\" class=\"font-title text-xl md:text-2xl italic\" style=\"color: #8B7355;\">Vos alli\u00e9s sant\u00e9 pour un microbiote \u00e9quilibr\u00e9<\/p>\n <div class=\"mt-6 flex justify-center gap-2\"><span class=\"inline-block w-12 h-1 rounded-full\" style=\"background: #D4A5A5;\"><\/span> <span class=\"inline-block w-8 h-1 rounded-full\" style=\"background: #9CAF88;\"><\/span> <span class=\"inline-block w-12 h-1 rounded-full\" style=\"background: #8B7355;\"><\/span>\n <\/div>\n <\/div>\n <\/header>\n <main class=\"max-w-6xl mx-auto px-4 pb-16\">\n <section class=\"mb-12 animate-in stagger-1\" style=\"opacity: 0;\">\n <div class=\"category-card rounded-2xl p-6 md:p-8 shadow-lg\" style=\"background: linear-gradient(145deg, #ffffff 0%, #F5E6E8 100%); border: 2px solid #D4A5A5;\">\n <div class=\"flex items-center gap-4 mb-6\">\n <div class=\"w-14 h-14 rounded-full flex items-center justify-center text-2xl\" style=\"background: #D4A5A5;\">\n \u2b50\n <\/div>\n <div>\n <h2 class=\"font-title text-2xl md:text-3xl font-semibold\" style=\"color: #6B7B5C;\">Lactoferment\u00e9s<\/h2>\n <p class=\"text-sm\" style=\"color: #8B7355;\">Les \"stars\" du microbiote<\/p>\n <\/div>\n <\/div>\n <div class=\"mb-6 p-4 rounded-xl\" style=\"background: rgba(212, 165, 165, 0.15);\">\n <p class=\"text-sm flex items-start gap-2\"><span class=\"text-lg\">\ud83d\udca1<\/span> <span><strong>Rep\u00e8re pratique :<\/strong> go\u00fbt acidul\u00e9, souvent en bocal, <strong>non pasteuris\u00e9<\/strong> id\u00e9alement (sinon l'int\u00e9r\u00eat \"ferments vivants\" diminue).<\/span><\/p>\n <\/div>\n <div class=\"grid md:grid-cols-2 gap-6\">\n <div class=\"rounded-xl p-5\" style=\"background: rgba(156, 175, 136, 0.1);\">\n <h3 class=\"font-title text-xl font-semibold mb-4 flex items-center gap-2\" style=\"color: #6B7B5C;\"><span>\ud83e\udd6c<\/span> L\u00e9gumes lactoferment\u00e9s<\/h3>\n <ul class=\"space-y-2\">\n <li class=\"food-item py-2 px-3 rounded-lg cursor-default\"><strong>Choucroute crue<\/strong> <span class=\"text-sm opacity-70\">(non pasteuris\u00e9e)<\/span><\/li>\n <li class=\"food-item py-2 px-3 rounded-lg cursor-default\"><strong>Kimchi<\/strong><\/li>\n <li class=\"food-item py-2 px-3 rounded-lg cursor-default\"><strong>Cornichons lactoferment\u00e9s<\/strong> <span class=\"text-sm opacity-70\">(pas au vinaigre)<\/span><\/li>\n <li class=\"food-item py-2 px-3 rounded-lg cursor-default\"><strong>Carottes, betteraves, chou rouge, chou-fleur<\/strong> lactoferment\u00e9s<\/li>\n <li class=\"food-item py-2 px-3 rounded-lg cursor-default\"><strong>Pickles lactoferment\u00e9s<\/strong> <span class=\"text-sm opacity-70\">(oignons, navets, radis, haricots verts\u2026)<\/span><\/li>\n <li class=\"food-item py-2 px-3 rounded-lg cursor-default\"><strong>Olives<\/strong> en saumure <span class=\"text-sm opacity-70\">(fermentation naturelle)<\/span><\/li>\n <\/ul>\n <\/div>\n <div class=\"rounded-xl p-5\" style=\"background: rgba(212, 165, 165, 0.1);\">\n <h3 class=\"font-title text-xl font-semibold mb-4 flex items-center gap-2\" style=\"color: #8B7355;\"><span>\ud83e\udd64<\/span> Boissons lactoferment\u00e9es<\/h3>\n <ul class=\"space-y-2\">\n <li class=\"food-item py-2 px-3 rounded-lg cursor-default\"><strong>K\u00e9fir de fruits<\/strong><\/li>\n <li class=\"food-item py-2 px-3 rounded-lg cursor-default\"><strong>Kombucha<\/strong> <span class=\"text-sm opacity-70\">(fermentation mixte)<\/span><\/li>\n <li class=\"food-item py-2 px-3 rounded-lg cursor-default\"><strong>Ginger beer artisanale<\/strong> <span class=\"text-sm opacity-70\">(ferment\u00e9e, non pasteuris\u00e9e)<\/span><\/li>\n <\/ul>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n <section class=\"mb-12 animate-in stagger-2\" style=\"opacity: 0;\">\n <div class=\"category-card rounded-2xl p-6 md:p-8 shadow-lg\" style=\"background: linear-gradient(145deg, #ffffff 0%, #FDF8F3 100%); border: 2px solid #C4A77D;\">\n <div class=\"flex items-center gap-4 mb-6\">\n <div class=\"w-14 h-14 rounded-full flex items-center justify-center text-2xl\" style=\"background: #C4A77D;\">\n \ud83e\udd5b\n <\/div>\n <div>\n <h2 class=\"font-title text-2xl md:text-3xl font-semibold\" style=\"color: #8B7355;\">Ferment\u00e9s \u00e0 base de lait<\/h2>\n <p class=\"text-sm\" style=\"color: #6B7B5C;\">Ferments lactiques<\/p>\n <\/div>\n <\/div>\n <div class=\"mb-6 p-4 rounded-xl\" style=\"background: rgba(196, 167, 125, 0.15);\">\n <p class=\"text-sm flex items-start gap-2\"><span class=\"text-lg\">\ud83d\udca1<\/span> <span>\u00c0 privil\u00e9gier <strong>nature<\/strong>, sans sucres ajout\u00e9s. Les versions <strong>pasteuris\u00e9es apr\u00e8s fermentation<\/strong> apportent moins de ferments vivants.<\/span><\/p>\n <\/div>\n <div class=\"grid sm:grid-cols-2 lg:grid-cols-3 gap-3\">\n <div class=\"food-item py-3 px-4 rounded-lg cursor-default\" style=\"background: rgba(196, 167, 125, 0.08);\"><strong>Yaourt<\/strong> <span class=\"text-sm opacity-70\">(vache, brebis, ch\u00e8vre)<\/span>\n <\/div>\n <div class=\"food-item py-3 px-4 rounded-lg cursor-default\" style=\"background: rgba(196, 167, 125, 0.08);\"><strong>K\u00e9fir de lait<\/strong>\n <\/div>\n <div class=\"food-item py-3 px-4 rounded-lg cursor-default\" style=\"background: rgba(196, 167, 125, 0.08);\"><strong>Lait ribot \/ babeurre<\/strong>\n <\/div>\n <div class=\"food-item py-3 px-4 rounded-lg cursor-default\" style=\"background: rgba(196, 167, 125, 0.08);\"><strong>Skyr, lben, lassi<\/strong> nature\n <\/div>\n <div class=\"food-item py-3 px-4 rounded-lg cursor-default sm:col-span-2 lg:col-span-2\" style=\"background: rgba(196, 167, 125, 0.08);\"><strong>Fromages affin\u00e9s<\/strong> <span class=\"text-sm opacity-70\">(comt\u00e9, emmental, tomme, ch\u00e8vre affin\u00e9\u2026)<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n <section class=\"mb-12 animate-in stagger-3\" style=\"opacity: 0;\">\n <div class=\"category-card rounded-2xl p-6 md:p-8 shadow-lg\" style=\"background: linear-gradient(145deg, #ffffff 0%, rgba(156, 175, 136, 0.2) 100%); border: 2px solid #9CAF88;\">\n <div class=\"flex items-center gap-4 mb-6\">\n <div class=\"w-14 h-14 rounded-full flex items-center justify-center text-2xl\" style=\"background: #9CAF88;\">\n \ud83e\uded8\n <\/div>\n <div>\n <h2 class=\"font-title text-2xl md:text-3xl font-semibold\" style=\"color: #6B7B5C;\">Ferment\u00e9s de soja<\/h2>\n <p class=\"text-sm\" style=\"color: #8B7355;\">Et alternatives v\u00e9g\u00e9tales<\/p>\n <\/div>\n <\/div>\n <div class=\"grid sm:grid-cols-3 gap-4\">\n <div class=\"food-item py-4 px-5 rounded-xl text-center cursor-default\" style=\"background: rgba(156, 175, 136, 0.15);\"><span class=\"text-3xl block mb-2\">\ud83c\udf76<\/span> <strong>Miso<\/strong>\n <p class=\"text-sm opacity-70 mt-1\">(blanc, rouge\u2026)<\/p>\n <\/div>\n <div class=\"food-item py-4 px-5 rounded-xl text-center cursor-default\" style=\"background: rgba(156, 175, 136, 0.15);\"><span class=\"text-3xl block mb-2\">\ud83e\uddf1<\/span> <strong>Tempeh<\/strong>\n <\/div>\n <div class=\"food-item py-4 px-5 rounded-xl text-center cursor-default\" style=\"background: rgba(156, 175, 136, 0.15);\"><span class=\"text-3xl block mb-2\">\ud83e\udd62<\/span> <strong>Sauce tamari \/ soja<\/strong>\n <p class=\"text-sm opacity-70 mt-1\">(fermentation traditionnelle)<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n <section class=\"mb-12 animate-in stagger-4\" style=\"opacity: 0;\">\n <div class=\"category-card rounded-2xl p-6 md:p-8 shadow-lg\" style=\"background: linear-gradient(145deg, #ffffff 0%, rgba(139, 115, 85, 0.1) 100%); border: 2px solid #8B7355;\">\n <div class=\"flex items-center gap-4 mb-6\">\n <div class=\"w-14 h-14 rounded-full flex items-center justify-center text-2xl\" style=\"background: #8B7355; color: white;\">\n \ud83c\udf5e\n <\/div>\n <div>\n <h2 class=\"font-title text-2xl md:text-3xl font-semibold\" style=\"color: #8B7355;\">Ferment\u00e9s de c\u00e9r\u00e9ales<\/h2>\n <p class=\"text-sm\" style=\"color: #6B7B5C;\">Et pains traditionnels<\/p>\n <\/div>\n <\/div>\n <div class=\"grid sm:grid-cols-2 gap-4\">\n <div class=\"food-item py-4 px-5 rounded-xl cursor-default flex items-center gap-4\" style=\"background: rgba(139, 115, 85, 0.1);\"><span class=\"text-3xl\">\ud83e\udd56<\/span>\n <div><strong>Pain au levain<\/strong>\n <p class=\"text-sm opacity-70\">(levain naturel)<\/p>\n <\/div>\n <\/div>\n <div class=\"food-item py-4 px-5 rounded-xl cursor-default flex items-center gap-4\" style=\"background: rgba(139, 115, 85, 0.1);\"><span class=\"text-3xl\">\ud83e\udd5e<\/span>\n <div><strong>P\u00e2te \u00e0 cr\u00eapes\/galettes ferment\u00e9e<\/strong>\n <p class=\"text-sm opacity-70\">(recettes traditionnelles)<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n <section class=\"mb-12 animate-in stagger-5\" style=\"opacity: 0;\">\n <div class=\"category-card rounded-2xl p-6 md:p-8 shadow-lg\" style=\"background: linear-gradient(145deg, #ffffff 0%, #F5E6E8 100%); border: 2px solid #D4A5A5;\">\n <div class=\"flex items-center gap-4 mb-6\">\n <div class=\"w-14 h-14 rounded-full flex items-center justify-center text-2xl\" style=\"background: #D4A5A5;\">\n \ud83c\udf4e\n <\/div>\n <div>\n <h2 class=\"font-title text-2xl md:text-3xl font-semibold\" style=\"color: #6B7B5C;\">Ferment\u00e9s \"vinaigr\u00e9s\"<\/h2>\n <p class=\"text-sm\" style=\"color: #8B7355;\">Fermentation ac\u00e9tique<\/p>\n <\/div>\n <\/div>\n <div class=\"mb-6 p-4 rounded-xl\" style=\"background: rgba(212, 165, 165, 0.15);\">\n <p class=\"text-sm flex items-start gap-2\"><span class=\"text-lg\">\ud83d\udca1<\/span> <span>Utile en cuisine et parfois mieux tol\u00e9r\u00e9 que le vinaigre industriel. Effet \"ferments vivants\" variable selon filtration\/pasteurisation.<\/span><\/p>\n <\/div>\n <div class=\"grid sm:grid-cols-3 gap-4\">\n <div class=\"food-item py-4 px-5 rounded-xl text-center cursor-default\" style=\"background: rgba(212, 165, 165, 0.12);\"><span class=\"text-3xl block mb-2\">\ud83c\udf4f<\/span> <strong>Vinaigre de cidre<\/strong>\n <p class=\"text-sm opacity-70 mt-1\">non filtr\u00e9 (\"avec la m\u00e8re\")<\/p>\n <\/div>\n <div class=\"food-item py-4 px-5 rounded-xl text-center cursor-default\" style=\"background: rgba(212, 165, 165, 0.12);\"><span class=\"text-3xl block mb-2\">\ud83c\udf77<\/span> <strong>Vinaigre de vin<\/strong>\n <p class=\"text-sm opacity-70 mt-1\">artisanal<\/p>\n <\/div>\n <div class=\"food-item py-4 px-5 rounded-xl text-center cursor-default\" style=\"background: rgba(212, 165, 165, 0.12);\"><span class=\"text-3xl block mb-2\">\ud83c\udf75<\/span> <strong>Kombucha<\/strong>\n <p class=\"text-sm opacity-70 mt-1\">(phase ac\u00e9tique)<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n <section class=\"animate-in stagger-6\" style=\"opacity: 0;\">\n <div class=\"text-center mb-8\">\n <h2 class=\"font-title text-3xl md:text-4xl font-semibold mb-2\" style=\"color: #6B7B5C;\">Mini-guide pratique<\/h2>\n <div class=\"flex justify-center gap-2\"><span class=\"inline-block w-8 h-1 rounded-full\" style=\"background: #D4A5A5;\"><\/span> <span class=\"inline-block w-16 h-1 rounded-full\" style=\"background: #9CAF88;\"><\/span> <span class=\"inline-block w-8 h-1 rounded-full\" style=\"background: #8B7355;\"><\/span>\n <\/div>\n <\/div>\n <div class=\"grid md:grid-cols-3 gap-6\">\n <div class=\"tip-card rounded-2xl p-6 shadow-lg\" style=\"background: white; border-left: 4px solid #9CAF88;\">\n <div class=\"flex items-center gap-3 mb-4\"><span class=\"text-3xl\">\u2705<\/span>\n <h3 class=\"font-title text-xl font-semibold\" style=\"color: #6B7B5C;\">Comment choisir<\/h3>\n <\/div>\n <ul class=\"space-y-3 text-sm\">\n <li class=\"flex items-start gap-2\"><span style=\"color: #9CAF88;\">\u25cf<\/span> <span>Chercher : <strong>\"non pasteuris\u00e9\"<\/strong>, <strong>\"cru\"<\/strong>, <strong>\"ferments vivants\"<\/strong><\/span><\/li>\n <li class=\"flex items-start gap-2\"><span style=\"color: #D4A5A5;\">\u25cf<\/span> <span>\u00c9viter : produits \"au vinaigre\" quand vous voulez du <strong>lactoferment\u00e9<\/strong> (ex : cornichons)<\/span><\/li>\n <\/ul>\n <\/div>\n <div class=\"tip-card rounded-2xl p-6 shadow-lg\" style=\"background: white; border-left: 4px solid #C4A77D;\">\n <div class=\"flex items-center gap-3 mb-4\"><span class=\"text-3xl\">\ud83d\ude80<\/span>\n <h3 class=\"font-title text-xl font-semibold\" style=\"color: #8B7355;\">Comment d\u00e9marrer<\/h3>\n <\/div>\n <ul class=\"space-y-3 text-sm\">\n <li class=\"flex items-start gap-2\"><span style=\"color: #C4A77D;\">\u25cf<\/span> <span>Commencer par : <strong>1\u20132 c. \u00e0 soupe\/jour<\/strong> de l\u00e9gumes lactoferment\u00e9s <strong>ou<\/strong> 1 petit verre de k\u00e9fir<\/span><\/li>\n <li class=\"flex items-start gap-2\"><span style=\"color: #9CAF88;\">\u25cf<\/span> <span>Augmenter sur <strong>7\u201314 jours<\/strong> selon tol\u00e9rance<\/span><\/li>\n <\/ul>\n <\/div>\n <div class=\"tip-card rounded-2xl p-6 shadow-lg\" style=\"background: white; border-left: 4px solid #D4A5A5;\">\n <div class=\"flex items-center gap-3 mb-4\"><span class=\"text-3xl\">\u26a0\ufe0f<\/span>\n <h3 class=\"font-title text-xl font-semibold\" style=\"color: #D4A5A5;\">Prudences<\/h3>\n <\/div>\n <ul class=\"space-y-3 text-sm\">\n <li class=\"flex items-start gap-2\"><span style=\"color: #D4A5A5;\">\u25cf<\/span> <span>Si <strong>SII<\/strong>, ballonnements, <strong>histaminose<\/strong>, reflux : d\u00e9marrage plus lent, petites doses (ex : choucroute rinc\u00e9e)<\/span><\/li>\n <li class=\"flex items-start gap-2\"><span style=\"color: #8B7355;\">\u25cf<\/span> <span>Si <strong>HTA<\/strong> ou r\u00e9gime hyposod\u00e9 : attention aux <strong>saumures<\/strong> (rincer\/\u00e9goutter +++)<\/span><\/li>\n <\/ul>\n <\/div>\n <\/div>\n <\/section>\n <footer class=\"mt-16 text-center py-8 border-t\" style=\"border-color: rgba(156, 175, 136, 0.3);\">\n <div class=\"flex justify-center gap-2 mb-4\"><span class=\"text-2xl\">\ud83c\udf3f<\/span> <span class=\"text-2xl\">\ud83d\udc9a<\/span> <span class=\"text-2xl\">\ud83c\udf38<\/span>\n <\/div>\n <p class=\"font-title text-lg\" style=\"color: #8B7355;\">Sandrine Balaguer \u2014 Naturopathe<\/p>\n <p class=\"text-sm mt-2 opacity-70\">Vers une alimentation vivante et \u00e9quilibr\u00e9e<\/p>\n <\/footer>\n <\/main>\n <\/div>\n <script>\n const defaultConfig = {\n page_title: \"Les Aliments Ferment\u00e9s\",\n subtitle: \"Vos alli\u00e9s sant\u00e9 pour un microbiote \u00e9quilibr\u00e9\",\n background_color: \"#FDF8F3\",\n accent_rose: \"#D4A5A5\",\n accent_green: \"#9CAF88\",\n accent_brown: \"#8B7355\",\n 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\n\t\t\t\t\t\n\n \n \n \n Guide des Produits Ferment\u00e9s - Naturopathie<\/title>\n <script src=\"https:\/\/cdn.tailwindcss.com\/3.4.17\"><\/script>\n <script src=\"\/_sdk\/element_sdk.js\"><\/script>\n <link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n <link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Cormorant+Garamond:ital,wght@0,400;0,600;1,400&family=Nunito:wght@400;600;700&display=swap\" rel=\"stylesheet\">\n <style>\n :root {\n --rose-doux: #D4A5A5;\n --rose-clair: #F5E6E8;\n --vert-sauge: #9CAF88;\n --vert-fonce: #6B7B5C;\n --marron-chaud: #8B7355;\n --marron-clair: #C4A77D;\n --creme: #FDF8F3;\n --texte: #4A4A4A;\n }\n \n .font-title { font-family: 'Cormorant Garamond', serif; }\n .font-body { font-family: 'Nunito', sans-serif; }\n \n .category-card {\n transition: all 0.3s ease;\n }\n .category-card:hover {\n transform: translateY(-4px);\n }\n \n .food-item {\n transition: all 0.2s ease;\n }\n .food-item:hover {\n background: rgba(156, 175, 136, 0.1);\n padding-left: 1.5rem;\n }\n \n .tip-card {\n position: relative;\n overflow: hidden;\n }\n .tip-card::before {\n content: '';\n position: absolute;\n top: 0;\n left: 0;\n width: 4px;\n height: 100%;\n }\n \n @keyframes fadeInUp {\n from {\n opacity: 0;\n transform: translateY(20px);\n }\n to {\n opacity: 1;\n transform: translateY(0);\n }\n }\n \n .animate-in {\n animation: fadeInUp 0.6s ease forwards;\n }\n \n .stagger-1 { animation-delay: 0.1s; }\n .stagger-2 { animation-delay: 0.2s; }\n .stagger-3 { animation-delay: 0.3s; }\n .stagger-4 { animation-delay: 0.4s; }\n .stagger-5 { animation-delay: 0.5s; }\n .stagger-6 { animation-delay: 0.6s; }\n <\/style>\n <style>body { box-sizing: border-box; }<\/style>\n <script src=\"\/_sdk\/data_sdk.js\" type=\"text\/javascript\"><\/script>\n <\/head>\n <body class=\"h-full font-body\" style=\"background: linear-gradient(135deg, #FDF8F3 0%, #F5E6E8 50%, #FDF8F3 100%); color: #4A4A4A;\">\n <div class=\"h-full w-full overflow-auto\">\n <header class=\"relative py-12 px-4 text-center overflow-hidden\">\n <div class=\"absolute top-0 left-0 w-full h-full opacity-10 pointer-events-none\">\n <svg class=\"absolute top-4 left-8 w-24 h-24\" viewbox=\"0 0 100 100\" fill=\"#9CAF88\"><circle cx=\"50\" cy=\"50\" r=\"45\" stroke=\"#9CAF88\" stroke-width=\"2\" fill=\"none\" \/> <path d=\"M50 20 Q65 50 50 80 Q35 50 50 20\" fill=\"#9CAF88\" \/>\n <\/svg>\n <svg class=\"absolute top-8 right-12 w-20 h-20\" viewbox=\"0 0 100 100\" fill=\"#D4A5A5\"><circle cx=\"50\" cy=\"50\" r=\"40\" \/>\n <\/svg>\n <svg class=\"absolute bottom-4 left-1\/4 w-16 h-16\" viewbox=\"0 0 100 100\" fill=\"#8B7355\"><polygon points=\"50,10 90,90 10,90\" \/>\n <\/svg>\n <\/div>\n <div class=\"relative z-10 max-w-3xl mx-auto\">\n <div class=\"inline-block mb-4\"><span class=\"text-4xl\">\ud83e\udd6c<\/span> <span class=\"text-3xl mx-2\">\ud83e\uded9<\/span> <span class=\"text-4xl\">\ud83e\udd5b<\/span>\n <\/div>\n <h1 id=\"page-title\" class=\"font-title text-4xl md:text-5xl lg:text-6xl font-semibold mb-4\" style=\"color: #6B7B5C;\">Les Aliments Ferment\u00e9s<\/h1>\n <p id=\"subtitle\" class=\"font-title text-xl md:text-2xl italic\" style=\"color: #8B7355;\">Vos alli\u00e9s sant\u00e9 pour un microbiote \u00e9quilibr\u00e9<\/p>\n <div class=\"mt-6 flex justify-center gap-2\"><span class=\"inline-block w-12 h-1 rounded-full\" style=\"background: #D4A5A5;\"><\/span> <span class=\"inline-block w-8 h-1 rounded-full\" style=\"background: #9CAF88;\"><\/span> <span class=\"inline-block w-12 h-1 rounded-full\" style=\"background: #8B7355;\"><\/span>\n <\/div>\n <\/div>\n <\/header>\n <main class=\"max-w-6xl mx-auto px-4 pb-16\">\n <section class=\"mb-12 animate-in stagger-1\" style=\"opacity: 0;\">\n <div class=\"category-card rounded-2xl p-6 md:p-8 shadow-lg\" style=\"background: linear-gradient(145deg, #ffffff 0%, #F5E6E8 100%); border: 2px solid #D4A5A5;\">\n <div class=\"flex items-center gap-4 mb-6\">\n <div class=\"w-14 h-14 rounded-full flex items-center justify-center text-2xl\" style=\"background: #D4A5A5;\">\n \u2b50\n <\/div>\n <div>\n <h2 class=\"font-title text-2xl md:text-3xl font-semibold\" style=\"color: #6B7B5C;\">Lactoferment\u00e9s<\/h2>\n <p class=\"text-sm\" style=\"color: #8B7355;\">Les \"stars\" du microbiote<\/p>\n <\/div>\n <\/div>\n <div class=\"mb-6 p-4 rounded-xl\" style=\"background: rgba(212, 165, 165, 0.15);\">\n <p class=\"text-sm flex items-start gap-2\"><span class=\"text-lg\">\ud83d\udca1<\/span> <span><strong>Rep\u00e8re pratique :<\/strong> go\u00fbt acidul\u00e9, souvent en bocal, <strong>non pasteuris\u00e9<\/strong> id\u00e9alement (sinon l'int\u00e9r\u00eat \"ferments vivants\" diminue).<\/span><\/p>\n <\/div>\n <div class=\"grid md:grid-cols-2 gap-6\">\n <div class=\"rounded-xl p-5\" style=\"background: rgba(156, 175, 136, 0.1);\">\n <h3 class=\"font-title text-xl font-semibold mb-4 flex items-center gap-2\" style=\"color: #6B7B5C;\"><span>\ud83e\udd6c<\/span> L\u00e9gumes lactoferment\u00e9s<\/h3>\n <ul class=\"space-y-2\">\n <li class=\"food-item py-2 px-3 rounded-lg cursor-default\"><strong>Choucroute crue<\/strong> <span class=\"text-sm opacity-70\">(non pasteuris\u00e9e)<\/span><\/li>\n <li class=\"food-item py-2 px-3 rounded-lg cursor-default\"><strong>Kimchi<\/strong><\/li>\n <li class=\"food-item py-2 px-3 rounded-lg cursor-default\"><strong>Cornichons lactoferment\u00e9s<\/strong> <span class=\"text-sm opacity-70\">(pas au vinaigre)<\/span><\/li>\n <li class=\"food-item py-2 px-3 rounded-lg cursor-default\"><strong>Carottes, betteraves, chou rouge, chou-fleur<\/strong> lactoferment\u00e9s<\/li>\n <li class=\"food-item py-2 px-3 rounded-lg cursor-default\"><strong>Pickles lactoferment\u00e9s<\/strong> <span class=\"text-sm opacity-70\">(oignons, navets, radis, haricots verts\u2026)<\/span><\/li>\n <li class=\"food-item py-2 px-3 rounded-lg cursor-default\"><strong>Olives<\/strong> en saumure <span class=\"text-sm opacity-70\">(fermentation naturelle)<\/span><\/li>\n <\/ul>\n <\/div>\n <div class=\"rounded-xl p-5\" style=\"background: rgba(212, 165, 165, 0.1);\">\n <h3 class=\"font-title text-xl font-semibold mb-4 flex items-center gap-2\" style=\"color: #8B7355;\"><span>\ud83e\udd64<\/span> Boissons lactoferment\u00e9es<\/h3>\n <ul class=\"space-y-2\">\n <li class=\"food-item py-2 px-3 rounded-lg cursor-default\"><strong>K\u00e9fir de fruits<\/strong><\/li>\n <li class=\"food-item py-2 px-3 rounded-lg cursor-default\"><strong>Kombucha<\/strong> <span class=\"text-sm opacity-70\">(fermentation mixte)<\/span><\/li>\n <li class=\"food-item py-2 px-3 rounded-lg cursor-default\"><strong>Ginger beer artisanale<\/strong> <span class=\"text-sm opacity-70\">(ferment\u00e9e, non pasteuris\u00e9e)<\/span><\/li>\n <\/ul>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n <section class=\"mb-12 animate-in stagger-2\" style=\"opacity: 0;\">\n <div class=\"category-card rounded-2xl p-6 md:p-8 shadow-lg\" style=\"background: linear-gradient(145deg, #ffffff 0%, #FDF8F3 100%); border: 2px solid #C4A77D;\">\n <div class=\"flex items-center gap-4 mb-6\">\n <div class=\"w-14 h-14 rounded-full flex items-center justify-center text-2xl\" style=\"background: #C4A77D;\">\n \ud83e\udd5b\n <\/div>\n <div>\n <h2 class=\"font-title text-2xl md:text-3xl font-semibold\" style=\"color: #8B7355;\">Ferment\u00e9s \u00e0 base de lait<\/h2>\n <p class=\"text-sm\" style=\"color: #6B7B5C;\">Ferments lactiques<\/p>\n <\/div>\n <\/div>\n <div class=\"mb-6 p-4 rounded-xl\" style=\"background: rgba(196, 167, 125, 0.15);\">\n <p class=\"text-sm flex items-start gap-2\"><span class=\"text-lg\">\ud83d\udca1<\/span> <span>\u00c0 privil\u00e9gier <strong>nature<\/strong>, sans sucres ajout\u00e9s. Les versions <strong>pasteuris\u00e9es apr\u00e8s fermentation<\/strong> apportent moins de ferments vivants.<\/span><\/p>\n <\/div>\n <div class=\"grid sm:grid-cols-2 lg:grid-cols-3 gap-3\">\n <div class=\"food-item py-3 px-4 rounded-lg cursor-default\" style=\"background: rgba(196, 167, 125, 0.08);\"><strong>Yaourt<\/strong> <span class=\"text-sm opacity-70\">(vache, brebis, ch\u00e8vre)<\/span>\n <\/div>\n <div class=\"food-item py-3 px-4 rounded-lg cursor-default\" style=\"background: rgba(196, 167, 125, 0.08);\"><strong>K\u00e9fir de lait<\/strong>\n <\/div>\n <div class=\"food-item py-3 px-4 rounded-lg cursor-default\" style=\"background: rgba(196, 167, 125, 0.08);\"><strong>Lait ribot \/ babeurre<\/strong>\n <\/div>\n <div class=\"food-item py-3 px-4 rounded-lg cursor-default\" style=\"background: rgba(196, 167, 125, 0.08);\"><strong>Skyr, lben, lassi<\/strong> nature\n <\/div>\n <div class=\"food-item py-3 px-4 rounded-lg cursor-default sm:col-span-2 lg:col-span-2\" style=\"background: rgba(196, 167, 125, 0.08);\"><strong>Fromages affin\u00e9s<\/strong> <span class=\"text-sm opacity-70\">(comt\u00e9, emmental, tomme, ch\u00e8vre affin\u00e9\u2026)<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n <section class=\"mb-12 animate-in stagger-3\" style=\"opacity: 0;\">\n <div class=\"category-card rounded-2xl p-6 md:p-8 shadow-lg\" style=\"background: linear-gradient(145deg, #ffffff 0%, rgba(156, 175, 136, 0.2) 100%); border: 2px solid #9CAF88;\">\n <div class=\"flex items-center gap-4 mb-6\">\n <div class=\"w-14 h-14 rounded-full flex items-center justify-center text-2xl\" style=\"background: #9CAF88;\">\n \ud83e\uded8\n <\/div>\n <div>\n <h2 class=\"font-title text-2xl md:text-3xl font-semibold\" style=\"color: #6B7B5C;\">Ferment\u00e9s de soja<\/h2>\n <p class=\"text-sm\" style=\"color: #8B7355;\">Et alternatives v\u00e9g\u00e9tales<\/p>\n <\/div>\n <\/div>\n <div class=\"grid sm:grid-cols-3 gap-4\">\n <div class=\"food-item py-4 px-5 rounded-xl text-center cursor-default\" style=\"background: rgba(156, 175, 136, 0.15);\"><span class=\"text-3xl block mb-2\">\ud83c\udf76<\/span> <strong>Miso<\/strong>\n <p class=\"text-sm opacity-70 mt-1\">(blanc, rouge\u2026)<\/p>\n <\/div>\n <div class=\"food-item py-4 px-5 rounded-xl text-center cursor-default\" style=\"background: rgba(156, 175, 136, 0.15);\"><span class=\"text-3xl block mb-2\">\ud83e\uddf1<\/span> <strong>Tempeh<\/strong>\n <\/div>\n <div class=\"food-item py-4 px-5 rounded-xl text-center cursor-default\" style=\"background: rgba(156, 175, 136, 0.15);\"><span class=\"text-3xl block mb-2\">\ud83e\udd62<\/span> <strong>Sauce tamari \/ soja<\/strong>\n <p class=\"text-sm opacity-70 mt-1\">(fermentation traditionnelle)<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n <section class=\"mb-12 animate-in stagger-4\" style=\"opacity: 0;\">\n <div class=\"category-card rounded-2xl p-6 md:p-8 shadow-lg\" style=\"background: linear-gradient(145deg, #ffffff 0%, rgba(139, 115, 85, 0.1) 100%); border: 2px solid #8B7355;\">\n <div class=\"flex items-center gap-4 mb-6\">\n <div class=\"w-14 h-14 rounded-full flex items-center justify-center text-2xl\" style=\"background: #8B7355; color: white;\">\n \ud83c\udf5e\n <\/div>\n <div>\n <h2 class=\"font-title text-2xl md:text-3xl font-semibold\" style=\"color: #8B7355;\">Ferment\u00e9s de c\u00e9r\u00e9ales<\/h2>\n <p class=\"text-sm\" style=\"color: #6B7B5C;\">Et pains traditionnels<\/p>\n <\/div>\n <\/div>\n <div class=\"grid sm:grid-cols-2 gap-4\">\n <div class=\"food-item py-4 px-5 rounded-xl cursor-default flex items-center gap-4\" style=\"background: rgba(139, 115, 85, 0.1);\"><span class=\"text-3xl\">\ud83e\udd56<\/span>\n <div><strong>Pain au levain<\/strong>\n <p class=\"text-sm opacity-70\">(levain naturel)<\/p>\n <\/div>\n <\/div>\n <div class=\"food-item py-4 px-5 rounded-xl cursor-default flex items-center gap-4\" style=\"background: rgba(139, 115, 85, 0.1);\"><span class=\"text-3xl\">\ud83e\udd5e<\/span>\n <div><strong>P\u00e2te \u00e0 cr\u00eapes\/galettes ferment\u00e9e<\/strong>\n <p class=\"text-sm opacity-70\">(recettes traditionnelles)<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n <section class=\"mb-12 animate-in stagger-5\" style=\"opacity: 0;\">\n <div class=\"category-card rounded-2xl p-6 md:p-8 shadow-lg\" style=\"background: linear-gradient(145deg, #ffffff 0%, #F5E6E8 100%); border: 2px solid #D4A5A5;\">\n <div class=\"flex items-center gap-4 mb-6\">\n <div class=\"w-14 h-14 rounded-full flex items-center justify-center text-2xl\" style=\"background: #D4A5A5;\">\n \ud83c\udf4e\n <\/div>\n <div>\n <h2 class=\"font-title text-2xl md:text-3xl font-semibold\" style=\"color: #6B7B5C;\">Ferment\u00e9s \"vinaigr\u00e9s\"<\/h2>\n <p class=\"text-sm\" style=\"color: #8B7355;\">Fermentation ac\u00e9tique<\/p>\n <\/div>\n <\/div>\n <div class=\"mb-6 p-4 rounded-xl\" style=\"background: rgba(212, 165, 165, 0.15);\">\n <p class=\"text-sm flex items-start gap-2\"><span class=\"text-lg\">\ud83d\udca1<\/span> <span>Utile en cuisine et parfois mieux tol\u00e9r\u00e9 que le vinaigre industriel. Effet \"ferments vivants\" variable selon filtration\/pasteurisation.<\/span><\/p>\n <\/div>\n <div class=\"grid sm:grid-cols-3 gap-4\">\n <div class=\"food-item py-4 px-5 rounded-xl text-center cursor-default\" style=\"background: rgba(212, 165, 165, 0.12);\"><span class=\"text-3xl block mb-2\">\ud83c\udf4f<\/span> <strong>Vinaigre de cidre<\/strong>\n <p class=\"text-sm opacity-70 mt-1\">non filtr\u00e9 (\"avec la m\u00e8re\")<\/p>\n <\/div>\n <div class=\"food-item py-4 px-5 rounded-xl text-center cursor-default\" style=\"background: rgba(212, 165, 165, 0.12);\"><span class=\"text-3xl block mb-2\">\ud83c\udf77<\/span> <strong>Vinaigre de vin<\/strong>\n <p class=\"text-sm opacity-70 mt-1\">artisanal<\/p>\n <\/div>\n <div class=\"food-item py-4 px-5 rounded-xl text-center cursor-default\" style=\"background: rgba(212, 165, 165, 0.12);\"><span class=\"text-3xl block mb-2\">\ud83c\udf75<\/span> <strong>Kombucha<\/strong>\n <p class=\"text-sm opacity-70 mt-1\">(phase ac\u00e9tique)<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n <section class=\"animate-in stagger-6\" style=\"opacity: 0;\">\n <div class=\"text-center mb-8\">\n <h2 class=\"font-title text-3xl md:text-4xl font-semibold mb-2\" style=\"color: #6B7B5C;\">Mini-guide pratique<\/h2>\n <div class=\"flex justify-center gap-2\"><span class=\"inline-block w-8 h-1 rounded-full\" style=\"background: #D4A5A5;\"><\/span> <span class=\"inline-block w-16 h-1 rounded-full\" style=\"background: #9CAF88;\"><\/span> <span class=\"inline-block w-8 h-1 rounded-full\" style=\"background: #8B7355;\"><\/span>\n <\/div>\n <\/div>\n <div class=\"grid md:grid-cols-3 gap-6\">\n <div class=\"tip-card rounded-2xl p-6 shadow-lg\" style=\"background: white; border-left: 4px solid #9CAF88;\">\n <div class=\"flex items-center gap-3 mb-4\"><span class=\"text-3xl\">\u2705<\/span>\n <h3 class=\"font-title text-xl font-semibold\" style=\"color: #6B7B5C;\">Comment choisir<\/h3>\n <\/div>\n <ul class=\"space-y-3 text-sm\">\n <li class=\"flex items-start gap-2\"><span style=\"color: #9CAF88;\">\u25cf<\/span> <span>Chercher : <strong>\"non pasteuris\u00e9\"<\/strong>, <strong>\"cru\"<\/strong>, <strong>\"ferments vivants\"<\/strong><\/span><\/li>\n <li class=\"flex items-start gap-2\"><span style=\"color: #D4A5A5;\">\u25cf<\/span> <span>\u00c9viter : produits \"au vinaigre\" quand vous voulez du <strong>lactoferment\u00e9<\/strong> (ex : cornichons)<\/span><\/li>\n <\/ul>\n <\/div>\n <div class=\"tip-card rounded-2xl p-6 shadow-lg\" style=\"background: white; border-left: 4px solid #C4A77D;\">\n <div class=\"flex items-center gap-3 mb-4\"><span class=\"text-3xl\">\ud83d\ude80<\/span>\n <h3 class=\"font-title text-xl font-semibold\" style=\"color: #8B7355;\">Comment d\u00e9marrer<\/h3>\n <\/div>\n <ul class=\"space-y-3 text-sm\">\n <li class=\"flex items-start gap-2\"><span style=\"color: #C4A77D;\">\u25cf<\/span> <span>Commencer par : <strong>1\u20132 c. \u00e0 soupe\/jour<\/strong> de l\u00e9gumes lactoferment\u00e9s <strong>ou<\/strong> 1 petit verre de k\u00e9fir<\/span><\/li>\n <li class=\"flex items-start gap-2\"><span style=\"color: #9CAF88;\">\u25cf<\/span> <span>Augmenter sur <strong>7\u201314 jours<\/strong> selon tol\u00e9rance<\/span><\/li>\n <\/ul>\n <\/div>\n <div class=\"tip-card rounded-2xl p-6 shadow-lg\" style=\"background: white; border-left: 4px solid #D4A5A5;\">\n <div class=\"flex items-center gap-3 mb-4\"><span class=\"text-3xl\">\u26a0\ufe0f<\/span>\n <h3 class=\"font-title text-xl font-semibold\" style=\"color: #D4A5A5;\">Prudences<\/h3>\n <\/div>\n <ul class=\"space-y-3 text-sm\">\n <li class=\"flex items-start gap-2\"><span style=\"color: #D4A5A5;\">\u25cf<\/span> <span>Si <strong>SII<\/strong>, ballonnements, <strong>histaminose<\/strong>, reflux : d\u00e9marrage plus lent, petites doses (ex : choucroute rinc\u00e9e)<\/span><\/li>\n <li class=\"flex items-start gap-2\"><span style=\"color: #8B7355;\">\u25cf<\/span> <span>Si <strong>HTA<\/strong> ou r\u00e9gime hyposod\u00e9 : attention aux <strong>saumures<\/strong> (rincer\/\u00e9goutter +++)<\/span><\/li>\n <\/ul>\n <\/div>\n <\/div>\n <\/section>\n <footer class=\"mt-16 text-center py-8 border-t\" style=\"border-color: rgba(156, 175, 136, 0.3);\">\n <div class=\"flex justify-center gap-2 mb-4\"><span class=\"text-2xl\">\ud83c\udf3f<\/span> <span class=\"text-2xl\">\ud83d\udc9a<\/span> <span class=\"text-2xl\">\ud83c\udf38<\/span>\n <\/div>\n <p class=\"font-title text-lg\" style=\"color: #8B7355;\">Sandrine Balaguer \u2014 Naturopathe<\/p>\n <p class=\"text-sm mt-2 opacity-70\">Vers une alimentation vivante et \u00e9quilibr\u00e9e<\/p>\n <\/footer>\n <\/main>\n <\/div>\n <script>\n const defaultConfig = {\n page_title: \"Les Aliments Ferment\u00e9s\",\n subtitle: \"Vos alli\u00e9s sant\u00e9 pour un microbiote \u00e9quilibr\u00e9\",\n background_color: \"#FDF8F3\",\n accent_rose: \"#D4A5A5\",\n accent_green: \"#9CAF88\",\n accent_brown: \"#8B7355\",\n 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<script>(function(){function c(){var b=a.contentDocument||a.contentWindow.document;if(b){var d=b.createElement('script');d.innerHTML=\"window.__CF$cv$params={r:'9ce604cbd17aacfb',t:'MTc3MTE3MTIzMi4wMDAwMDA='};var a=document.createElement('script');a.nonce='';a.src='\/cdn-cgi\/challenge-platform\/scripts\/jsd\/main.js';document.getElementsByTagName('head')[0].appendChild(a);\";b.getElementsByTagName('head')[0].appendChild(d)}}if(document.body){var a=document.createElement('iframe');a.height=1;a.width=1;a.style.position='absolute';a.style.top=0;a.style.left=0;a.style.border='none';a.style.visibility='hidden';document.body.appendChild(a);if('loading'!==document.readyState)c();else if(window.addEventListener)document.addEventListener('DOMContentLoaded',c);else{var 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[…]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1407","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sandrinebalaguer-naturopathe.fr\/index.php\/wp-json\/wp\/v2\/pages\/1407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sandrinebalaguer-naturopathe.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sandrinebalaguer-naturopathe.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sandrinebalaguer-naturopathe.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sandrinebalaguer-naturopathe.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1407"}],"version-history":[{"count":4,"href":"https:\/\/sandrinebalaguer-naturopathe.fr\/index.php\/wp-json\/wp\/v2\/pages\/1407\/revisions"}],"predecessor-version":[{"id":1411,"href":"https:\/\/sandrinebalaguer-naturopathe.fr\/index.php\/wp-json\/wp\/v2\/pages\/1407\/revisions\/1411"}],"wp:attachment":[{"href":"https:\/\/sandrinebalaguer-naturopathe.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}