Sources d'Om\u00e9ga-3 - Sandrine Balaguer<\/title>\n <script src=\"https:\/\/cdn.tailwindcss.com\/3.4.17\"><\/script>\n <script src=\"\/_sdk\/element_sdk.js\"><\/script>\n <link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n <link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Caveat:wght@400;500;600;700&family=Montserrat:wght@300;400;500;600;700&display=swap\" rel=\"stylesheet\">\n <style>\n :root {\n --rose: #E8B4B8;\n --rose-light: #F5D5D8;\n --rose-dark: #D49A9E;\n --marron: #8B6F5C;\n --marron-light: #A68B7B;\n --marron-dark: #6B5344;\n --vert: #7D9E7D;\n --vert-light: #9DB99D;\n --vert-dark: #5D7E5D;\n --cream: #FDF8F5;\n }\n \n .font-handmade {\n font-family: 'Caveat', cursive;\n }\n \n .font-body {\n font-family: 'Montserrat', sans-serif;\n }\n \n .card-hover {\n transition: all 0.3s ease;\n }\n \n .card-hover:hover {\n transform: translateY(-4px);\n box-shadow: 0 12px 24px rgba(139, 111, 92, 0.15);\n }\n \n .leaf-decoration::before {\n content: '\ud83c\udf3f';\n position: absolute;\n font-size: 1.5rem;\n opacity: 0.6;\n }\n \n @keyframes float {\n 0%, 100% { transform: translateY(0px); }\n 50% { transform: translateY(-10px); }\n }\n \n .floating {\n animation: float 3s ease-in-out infinite;\n }\n \n .section-divider {\n height: 2px;\n background: linear-gradient(90deg, transparent, var(--rose), var(--vert), var(--marron), transparent);\n }\n <\/style>\n<\/head>\n<body class=\"h-full font-body\" style=\"background: linear-gradient(135deg, #FDF8F5 0%, #F5E6E8 50%, #F0EBE3 100%);\">\n <div id=\"app-wrapper\" class=\"h-full w-full overflow-auto\">\n \n \n <header class=\"w-full py-6 px-4\" style=\"background: linear-gradient(135deg, var(--marron) 0%, var(--marron-dark) 100%);\">\n <div class=\"max-w-5xl mx-auto flex items-center justify-between\">\n \n <div class=\"flex items-center gap-4\">\n <div class=\"w-16 h-16 rounded-full flex items-center justify-center shadow-lg\" style=\"background: var(--cream);\">\n \n <svg class=\"w-10 h-10\" viewBox=\"0 0 48 48\" fill=\"none\">\n <circle cx=\"24\" cy=\"24\" r=\"20\" fill=\"#E8B4B8\" opacity=\"0.5\"\/>\n <path d=\"M24 12C20 16 16 20 16 26C16 32 20 36 24 36C28 36 32 32 32 26C32 20 28 16 24 12Z\" fill=\"#7D9E7D\"\/>\n <path d=\"M24 18C22 21 20 24 20 28C20 32 22 34 24 34C26 34 28 32 28 28C28 24 26 21 24 18Z\" fill=\"#8B6F5C\"\/>\n <\/svg>\n <\/div>\n <div class=\"text-white\">\n <p class=\"text-sm opacity-80 font-light tracking-wide\">Cabinet de Naturopathie<\/p>\n <p class=\"font-handmade text-2xl\" id=\"cabinet-name\">Sandrine Balaguer<\/p>\n <\/div>\n <\/div>\n <div class=\"hidden md:block text-right text-white\">\n <p class=\"font-handmade text-lg opacity-90\">Accompagnement personnalis\u00e9<\/p>\n <\/div>\n <\/div>\n <\/header>\n\n \n <section class=\"w-full py-12 px-4 text-center relative overflow-hidden\">\n <div class=\"absolute top-4 left-8 text-4xl opacity-30 floating\">\ud83d\udc1f<\/div>\n <div class=\"absolute top-8 right-12 text-3xl opacity-30 floating\" style=\"animation-delay: 0.5s;\">\ud83e\udd5c<\/div>\n <div class=\"absolute bottom-4 left-1\/4 text-2xl opacity-30 floating\" style=\"animation-delay: 1s;\">\ud83c\udf3f<\/div>\n \n <h1 id=\"main-title\" class=\"font-handmade text-5xl md:text-7xl mb-4\" style=\"color: var(--marron-dark);\">\n Sources d'Om\u00e9ga-3\n <\/h1>\n <p id=\"subtitle\" class=\"font-body text-lg md:text-xl font-light mb-6\" style=\"color: var(--marron);\">\n Guide nutritionnel pour mes clients\n <\/p>\n <div class=\"section-divider max-w-md mx-auto\"><\/div>\n <\/section>\n\n \n <section class=\"w-full px-4 pb-8\">\n <div class=\"max-w-4xl mx-auto\">\n <div class=\"rounded-2xl p-6 shadow-lg\" style=\"background: white; border-left: 4px solid var(--vert);\">\n <p class=\"text-base leading-relaxed\" style=\"color: var(--marron-dark);\">\n <span class=\"font-handmade text-2xl\" style=\"color: var(--vert-dark);\">\u00c0 retenir : <\/span>\n Les om\u00e9ga-3 sont essentiels pour notre sant\u00e9 cardiovasculaire, c\u00e9r\u00e9brale et le contr\u00f4le de l'inflammation. \n Voici les meilleures sources \u00e0 int\u00e9grer dans votre alimentation quotidienne.\n <\/p>\n <\/div>\n <\/div>\n <\/section>\n\n \n <main class=\"w-full px-4 pb-12\">\n <div class=\"max-w-5xl mx-auto grid gap-8\">\n \n \n <article class=\"card-hover rounded-2xl overflow-hidden shadow-lg\" style=\"background: white;\">\n <div class=\"p-1\" style=\"background: linear-gradient(90deg, var(--rose), var(--vert));\">\n <\/div>\n <div class=\"p-6\">\n <div class=\"flex items-center gap-3 mb-4\">\n <span class=\"text-3xl\">\ud83d\udc1f<\/span>\n <h2 class=\"font-handmade text-3xl md:text-4xl\" style=\"color: var(--marron-dark);\">\n 1. Poissons gras\n <\/h2>\n <span class=\"ml-auto px-3 py-1 rounded-full text-xs font-medium\" style=\"background: var(--vert-light); color: var(--vert-dark);\">\n EPA + DHA directs\n <\/span>\n <\/div>\n \n <div class=\"grid grid-cols-2 md:grid-cols-4 gap-3 mb-4\">\n <div class=\"p-3 rounded-xl text-center\" style=\"background: var(--rose-light);\">\n <span class=\"block text-xl mb-1\">\ud83d\udc1f<\/span>\n <span class=\"text-sm font-medium\" style=\"color: var(--marron-dark);\">Sardines<\/span>\n <\/div>\n <div class=\"p-3 rounded-xl text-center\" style=\"background: var(--vert-light);\">\n <span class=\"block text-xl mb-1\">\ud83d\udc20<\/span>\n <span class=\"text-sm font-medium\" style=\"color: var(--marron-dark);\">Maquereau<\/span>\n <\/div>\n <div class=\"p-3 rounded-xl text-center\" style=\"background: var(--rose-light);\">\n <span class=\"block text-xl mb-1\">\ud83d\udc1f<\/span>\n <span class=\"text-sm font-medium\" style=\"color: var(--marron-dark);\">Hareng<\/span>\n <\/div>\n <div class=\"p-3 rounded-xl text-center\" style=\"background: var(--vert-light);\">\n <span class=\"block text-xl mb-1\">\ud83c\udf63<\/span>\n <span class=\"text-sm font-medium\" style=\"color: var(--marron-dark);\">Saumon<\/span>\n <\/div>\n <div class=\"p-3 rounded-xl text-center\" style=\"background: var(--vert-light);\">\n <span class=\"block text-xl mb-1\">\ud83d\udc1f<\/span>\n <span class=\"text-sm font-medium\" style=\"color: var(--marron-dark);\">Anchois<\/span>\n <\/div>\n <div class=\"p-3 rounded-xl text-center\" style=\"background: var(--rose-light);\">\n <span class=\"block text-xl mb-1\">\ud83d\udc20<\/span>\n <span class=\"text-sm font-medium\" style=\"color: var(--marron-dark);\">Truite<\/span>\n <\/div>\n <div class=\"p-3 rounded-xl text-center\" style=\"background: var(--rose-light);\">\n <span class=\"block text-xl mb-1\">\ud83d\udc1f<\/span>\n <span class=\"text-sm font-medium\" style=\"color: var(--marron-dark);\">Thon<\/span>\n <span class=\"block text-xs opacity-70\">(occasionnel)<\/span>\n <\/div>\n <\/div>\n \n <div class=\"p-4 rounded-xl\" style=\"background: var(--cream); border: 1px dashed var(--marron-light);\">\n <p class=\"text-sm\" style=\"color: var(--marron);\">\n <span class=\"font-semibold\" style=\"color: var(--vert-dark);\">\ud83d\udca1 Rep\u00e8re pratique :<\/span> \n 2 portions\/semaine de poissons gras = base classique pour couvrir les besoins en EPA\/DHA.\n <\/p>\n <\/div>\n <\/div>\n <\/article>\n\n \n <article class=\"card-hover rounded-2xl overflow-hidden shadow-lg\" style=\"background: white;\">\n <div class=\"p-1\" style=\"background: linear-gradient(90deg, var(--vert), var(--marron));\">\n <\/div>\n <div class=\"p-6\">\n <div class=\"flex items-center gap-3 mb-4\">\n <span class=\"text-3xl\">\ud83e\uddaa<\/span>\n <h2 class=\"font-handmade text-3xl md:text-4xl\" style=\"color: var(--marron-dark);\">\n 2. Fruits de mer & Algues\n <\/h2>\n <span class=\"ml-auto px-3 py-1 rounded-full text-xs font-medium\" style=\"background: var(--rose-light); color: var(--marron-dark);\">\n EPA\/DHA variables\n <\/span>\n <\/div>\n \n <div class=\"grid grid-cols-2 md:grid-cols-3 gap-3\">\n <div class=\"p-4 rounded-xl\" style=\"background: linear-gradient(135deg, var(--vert-light), var(--cream));\">\n <span class=\"block text-2xl mb-2\">\ud83e\uddaa<\/span>\n <span class=\"font-medium\" style=\"color: var(--marron-dark);\">Hu\u00eetres, moules, palourdes<\/span>\n <\/div>\n <div class=\"p-4 rounded-xl\" style=\"background: linear-gradient(135deg, var(--rose-light), var(--cream));\">\n <span class=\"block text-2xl mb-2\">\ud83c\udf0a<\/span>\n <span class=\"font-medium\" style=\"color: var(--marron-dark);\">Algues<\/span>\n <span class=\"block text-xs mt-1 opacity-80\">nori, wakam\u00e9, dulse, kombu<\/span>\n <\/div>\n <div class=\"p-4 rounded-xl\" style=\"background: linear-gradient(135deg, var(--marron-light), var(--cream));\">\n <span class=\"block text-2xl mb-2\">\ud83d\udca7<\/span>\n <span class=\"font-medium\" style=\"color: var(--marron-dark);\">Huiles d'algues<\/span>\n <span class=\"block text-xs mt-1 opacity-80\">tr\u00e8s riche en DHA<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/article>\n\n \n <article class=\"card-hover rounded-2xl overflow-hidden shadow-lg\" style=\"background: white;\">\n <div class=\"p-1\" style=\"background: linear-gradient(90deg, var(--marron), var(--rose));\">\n <\/div>\n <div class=\"p-6\">\n <div class=\"flex items-center gap-3 mb-4\">\n <span class=\"text-3xl\">\ud83e\uded2<\/span>\n <h2 class=\"font-handmade text-3xl md:text-4xl\" style=\"color: var(--marron-dark);\">\n 3. Huiles v\u00e9g\u00e9tales\n <\/h2>\n <span class=\"ml-auto px-3 py-1 rounded-full text-xs font-medium\" style=\"background: var(--marron-light); color: white;\">\n ALA pr\u00e9curseur\n <\/span>\n <\/div>\n \n <div class=\"space-y-3 mb-4\">\n <div class=\"flex items-center gap-3 p-3 rounded-xl\" style=\"background: var(--cream);\">\n <span class=\"text-2xl\">\u2b50<\/span>\n <div class=\"flex-1\">\n <span class=\"font-semibold\" style=\"color: var(--vert-dark);\">Huile de lin<\/span>\n <span class=\"text-sm ml-2 opacity-70\">\u2013 tr\u00e8s riche<\/span>\n <\/div>\n <span class=\"px-2 py-1 rounded text-xs\" style=\"background: var(--rose-light); color: var(--marron-dark);\">\u00e0 froid uniquement<\/span>\n <\/div>\n <div class=\"flex items-center gap-3 p-3 rounded-xl\" style=\"background: var(--cream);\">\n <span class=\"text-2xl\">\u2b50<\/span>\n <div class=\"flex-1\">\n <span class=\"font-semibold\" style=\"color: var(--vert-dark);\">Huile de cameline<\/span>\n <\/div>\n <span class=\"px-2 py-1 rounded text-xs\" style=\"background: var(--rose-light); color: var(--marron-dark);\">\u00e0 froid uniquement<\/span>\n <\/div>\n <div class=\"flex items-center gap-3 p-3 rounded-xl\" style=\"background: var(--cream);\">\n <span class=\"text-2xl\">\ud83c\udf3b<\/span>\n <div class=\"flex-1\">\n <span class=\"font-semibold\" style=\"color: var(--vert-dark);\">Huile de colza<\/span>\n <span class=\"text-sm ml-2 opacity-70\">\u2013 base du quotidien<\/span>\n <\/div>\n <span class=\"px-2 py-1 rounded text-xs\" style=\"background: var(--vert-light); color: var(--vert-dark);\">cuisson douce OK<\/span>\n <\/div>\n <div class=\"flex items-center gap-3 p-3 rounded-xl\" style=\"background: var(--cream);\">\n <span class=\"text-2xl\">\ud83c\udf30<\/span>\n <div class=\"flex-1\">\n <span class=\"font-semibold\" style=\"color: var(--vert-dark);\">Huile de noix<\/span>\n <\/div>\n <span class=\"px-2 py-1 rounded text-xs\" style=\"background: var(--rose-light); color: var(--marron-dark);\">\u00e0 froid uniquement<\/span>\n <\/div>\n <\/div>\n \n <div class=\"p-4 rounded-xl\" style=\"background: var(--vert-light); border-left: 3px solid var(--vert-dark);\">\n <p class=\"text-sm\" style=\"color: var(--marron-dark);\">\n <span class=\"font-semibold\">\ud83d\udd12 Conservation :<\/span> \n Stockage \u00e0 l'abri de la chaleur et de la lumi\u00e8re, flacons opaques, usage rapide.\n <\/p>\n <\/div>\n <\/div>\n <\/article>\n\n \n <article class=\"card-hover rounded-2xl overflow-hidden shadow-lg\" style=\"background: white;\">\n <div class=\"p-1\" style=\"background: linear-gradient(90deg, var(--rose), var(--marron));\">\n <\/div>\n <div class=\"p-6\">\n <div class=\"flex items-center gap-3 mb-4\">\n <span class=\"text-3xl\">\ud83c\udf30<\/span>\n <h2 class=\"font-handmade text-3xl md:text-4xl\" style=\"color: var(--marron-dark);\">\n 4. Ol\u00e9agineux & Graines\n <\/h2>\n <span class=\"ml-auto px-3 py-1 rounded-full text-xs font-medium\" style=\"background: var(--marron-light); color: white;\">\n ALA\n <\/span>\n <\/div>\n \n <div class=\"grid grid-cols-2 md:grid-cols-4 gap-3 mb-4\">\n <div class=\"p-4 rounded-xl text-center\" style=\"background: linear-gradient(135deg, var(--rose-light), white);\">\n <span class=\"block text-3xl mb-2\">\u2728<\/span>\n <span class=\"font-semibold block\" style=\"color: var(--marron-dark);\">Graines de chia<\/span>\n <\/div>\n <div class=\"p-4 rounded-xl text-center\" style=\"background: linear-gradient(135deg, var(--vert-light), white);\">\n <span class=\"block text-3xl mb-2\">\u2728<\/span>\n <span class=\"font-semibold block\" style=\"color: var(--marron-dark);\">Graines de lin<\/span>\n <span class=\"text-xs block mt-1 font-medium\" style=\"color: var(--vert-dark);\">moulues id\u00e9alement<\/span>\n <\/div>\n <div class=\"p-4 rounded-xl text-center\" style=\"background: linear-gradient(135deg, var(--rose-light), white);\">\n <span class=\"block text-3xl mb-2\">\ud83c\udf31<\/span>\n <span class=\"font-semibold block\" style=\"color: var(--marron-dark);\">Graines de chanvre<\/span>\n <\/div>\n <div class=\"p-4 rounded-xl text-center\" style=\"background: linear-gradient(135deg, var(--vert-light), white);\">\n <span class=\"block text-3xl mb-2\">\ud83e\udd5c<\/span>\n <span class=\"font-semibold block\" style=\"color: var(--marron-dark);\">Noix<\/span>\n <\/div>\n <\/div>\n \n <div class=\"p-4 rounded-xl\" style=\"background: var(--rose-light); border: 1px dashed var(--rose-dark);\">\n <p class=\"text-sm\" style=\"color: var(--marron-dark);\">\n <span class=\"font-semibold\" style=\"color: var(--vert-dark);\">\ud83d\udca1 Astuce quotidienne :<\/span> \n 1 cuill\u00e8re \u00e0 soupe\/jour de chia ou lin moulus dans yaourt, porridge ou salade.\n <\/p>\n <\/div>\n <\/div>\n <\/article>\n\n \n <article class=\"card-hover rounded-2xl overflow-hidden shadow-lg\" style=\"background: white;\">\n <div class=\"p-1\" style=\"background: linear-gradient(90deg, var(--vert), var(--rose));\">\n <\/div>\n <div class=\"p-6\">\n <div class=\"flex items-center gap-3 mb-4\">\n <span class=\"text-3xl\">\ud83e\udd5a<\/span>\n <h2 class=\"font-handmade text-3xl md:text-4xl\" style=\"color: var(--marron-dark);\">\n 5. Produits animaux enrichis\n <\/h2>\n <span class=\"ml-auto px-3 py-1 rounded-full text-xs font-medium\" style=\"background: var(--vert-light); color: var(--vert-dark);\">\n ALA + EPA\/DHA\n <\/span>\n <\/div>\n \n <div class=\"grid md:grid-cols-3 gap-4\">\n <div class=\"p-4 rounded-xl\" style=\"background: var(--cream);\">\n <span class=\"text-3xl block mb-2\">\ud83e\udd5a<\/span>\n <span class=\"font-semibold block\" style=\"color: var(--marron-dark);\">\u0152ufs enrichis om\u00e9ga-3<\/span>\n <span class=\"text-xs block mt-1 opacity-80\">poules nourries aux graines de lin<\/span>\n <\/div>\n <div class=\"p-4 rounded-xl\" style=\"background: var(--cream);\">\n <span class=\"text-3xl block mb-2\">\ud83e\udd5b<\/span>\n <span class=\"font-semibold block\" style=\"color: var(--marron-dark);\">Produits laitiers enrichis<\/span>\n <span class=\"text-xs block mt-1 opacity-80\">selon marques<\/span>\n <\/div>\n <div class=\"p-4 rounded-xl\" style=\"background: var(--cream);\">\n <span class=\"text-3xl block mb-2\">\ud83e\udd69<\/span>\n <span class=\"font-semibold block\" style=\"color: var(--marron-dark);\">Viandes nourries \u00e0 l'herbe<\/span>\n <span class=\"text-xs block mt-1 opacity-80\">profil lipidique favorable<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/article>\n\n \n <article class=\"card-hover rounded-2xl overflow-hidden shadow-lg\" style=\"background: white;\">\n <div class=\"p-1\" style=\"background: linear-gradient(90deg, var(--vert), var(--vert-dark));\">\n <\/div>\n <div class=\"p-6\">\n <div class=\"flex items-center gap-3 mb-4\">\n <span class=\"text-3xl\">\ud83e\udd6c<\/span>\n <h2 class=\"font-handmade text-3xl md:text-4xl\" style=\"color: var(--marron-dark);\">\n 6. V\u00e9g\u00e9taux verts\n <\/h2>\n <span class=\"ml-auto px-3 py-1 rounded-full text-xs font-medium\" style=\"background: var(--vert-light); color: var(--vert-dark);\">\n Petites quantit\u00e9s\n <\/span>\n <\/div>\n \n <div class=\"flex flex-wrap gap-3 mb-4\">\n <span class=\"px-4 py-2 rounded-full font-medium\" style=\"background: var(--vert-light); color: var(--vert-dark);\">\ud83e\udd57 M\u00e2che<\/span>\n <span class=\"px-4 py-2 rounded-full font-medium\" style=\"background: var(--vert-light); color: var(--vert-dark);\">\ud83e\udd6c \u00c9pinards<\/span>\n <span class=\"px-4 py-2 rounded-full font-medium\" style=\"background: var(--rose-light); color: var(--marron-dark);\">\u2b50 Pourpier<\/span>\n <span class=\"px-4 py-2 rounded-full font-medium\" style=\"background: var(--vert-light); color: var(--vert-dark);\">\ud83e\udd66 Choux<\/span>\n <\/div>\n \n <div class=\"p-3 rounded-xl text-sm italic\" style=\"background: var(--cream); color: var(--marron);\">\n Pas des \"gros\" contributeurs en om\u00e9ga-3, mais utiles dans une approche densit\u00e9 nutritionnelle globale.\n <\/div>\n <\/div>\n <\/article>\n\n \n <article class=\"rounded-2xl overflow-hidden shadow-xl\" style=\"background: linear-gradient(135deg, var(--marron) 0%, var(--marron-dark) 100%);\">\n <div class=\"p-6 md:p-8\">\n <div class=\"flex items-center gap-3 mb-5\">\n <span class=\"text-3xl\">\ud83d\udccb<\/span>\n <h2 class=\"font-handmade text-3xl md:text-4xl text-white\">\n Note clinique importante\n <\/h2>\n <\/div>\n \n <div class=\"space-y-4\">\n <div class=\"p-4 rounded-xl\" style=\"background: rgba(255,255,255,0.15);\">\n <p class=\"text-white\">\n <span class=\"font-semibold\" style=\"color: var(--rose-light);\">ALA (v\u00e9g\u00e9tal)<\/span> = pr\u00e9curseur ; \n conversion en EPA\/DHA <span class=\"font-semibold underline\">limit\u00e9e<\/span> chez beaucoup de personnes \n (stress, inflammation, d\u00e9ficits, \u00e2ge, etc.).\n <\/p>\n <\/div>\n \n <div class=\"p-4 rounded-xl\" style=\"background: rgba(255,255,255,0.15);\">\n <p class=\"text-white mb-2\">\n <span class=\"font-semibold\" style=\"color: var(--vert-light);\">Pour certains profils<\/span>, \n privil\u00e9gier une strat\u00e9gie <span class=\"font-semibold\">EPA\/DHA directe<\/span> :\n <\/p>\n <div class=\"flex flex-wrap gap-2\">\n <span class=\"px-3 py-1 rounded-full text-xs\" style=\"background: var(--rose-light); color: var(--marron-dark);\">Peu de poisson<\/span>\n <span class=\"px-3 py-1 rounded-full text-xs\" style=\"background: var(--vert-light); color: var(--vert-dark);\">Grossesse\/allaitement<\/span>\n <span class=\"px-3 py-1 rounded-full text-xs\" style=\"background: var(--rose-light); color: var(--marron-dark);\">Syndrome inflammatoire<\/span>\n <span class=\"px-3 py-1 rounded-full text-xs\" style=\"background: var(--vert-light); color: var(--vert-dark);\">Troubles de l'humeur<\/span>\n <span class=\"px-3 py-1 rounded-full text-xs\" style=\"background: var(--rose-light); color: var(--marron-dark);\">Triglyc\u00e9rides \u00e9lev\u00e9s<\/span>\n <\/div>\n <\/div>\n \n <p class=\"text-white text-center font-medium pt-2\">\n \ud83d\udc49 Poissons gras ou DHA d'algues recommand\u00e9s\n <\/p>\n <\/div>\n <\/div>\n <\/article>\n\n <\/div>\n <\/main>\n\n \n <footer class=\"w-full py-8 px-4\" style=\"background: var(--marron-dark);\">\n <div class=\"max-w-4xl mx-auto text-center\">\n <p class=\"font-handmade text-2xl text-white mb-2\" id=\"footer-text\">\n \u00a9 Sandrine Balaguer - Naturopathe Agen\n <\/p>\n <p class=\"text-sm opacity-70 text-white\">\n Document r\u00e9serv\u00e9 aux clients \u2022 Conseils personnalis\u00e9s en consultation\n <\/p>\n <div class=\"flex justify-center gap-4 mt-4\">\n <span class=\"text-2xl\">\ud83c\udf3f<\/span>\n <span class=\"text-2xl\">\ud83d\udc9a<\/span>\n <span class=\"text-2xl\">\ud83c\udf31<\/span>\n <\/div>\n <\/div>\n <\/footer>\n\n <\/div>\n\n <script>\n const defaultConfig = {\n main_title: \"Sources d'Om\u00e9ga-3\",\n subtitle: \"Guide nutritionnel pour mes clients\",\n footer_text: \"\u00a9 Sandrine Balaguer - Naturopathe Agen\",\n background_color: \"#FDF8F5\",\n surface_color: \"#FFFFFF\",\n text_color: \"#6B5344\",\n primary_action_color: \"#7D9E7D\",\n secondary_action_color: \"#E8B4B8\"\n };\n\n async function onConfigChange(config) {\n const mainTitle = document.getElementById('main-title');\n const subtitle = document.getElementById('subtitle');\n const footerText = document.getElementById('footer-text');\n \n if (mainTitle) {\n mainTitle.textContent = config.main_title || defaultConfig.main_title;\n }\n if (subtitle) {\n subtitle.textContent = config.subtitle || defaultConfig.subtitle;\n }\n if (footerText) {\n footerText.textContent = config.footer_text || defaultConfig.footer_text;\n }\n\n \/\/ Apply colors\n document.body.style.background = `linear-gradient(135deg, ${config.background_color || defaultConfig.background_color} 0%, #F5E6E8 50%, #F0EBE3 100%)`;\n \n document.querySelectorAll('article').forEach(card => {\n card.style.background = config.surface_color || defaultConfig.surface_color;\n });\n }\n\n function mapToCapabilities(config) {\n return {\n recolorables: [\n {\n get: () => config.background_color || defaultConfig.background_color,\n set: (value) => {\n config.background_color = value;\n window.elementSdk.setConfig({ background_color: value });\n }\n },\n {\n get: () => config.surface_color || defaultConfig.surface_color,\n set: (value) => {\n config.surface_color = value;\n window.elementSdk.setConfig({ surface_color: value });\n }\n },\n {\n get: () => config.text_color || defaultConfig.text_color,\n set: (value) => {\n config.text_color = value;\n window.elementSdk.setConfig({ text_color: value });\n }\n },\n {\n get: () => config.primary_action_color || defaultConfig.primary_action_color,\n set: (value) => {\n config.primary_action_color = value;\n window.elementSdk.setConfig({ primary_action_color: value });\n }\n },\n {\n get: () => config.secondary_action_color || defaultConfig.secondary_action_color,\n set: (value) => {\n config.secondary_action_color = value;\n window.elementSdk.setConfig({ secondary_action_color: value });\n }\n }\n ],\n borderables: [],\n fontEditable: {\n get: () => config.font_family || 'Montserrat',\n set: (value) => {\n config.font_family = value;\n window.elementSdk.setConfig({ font_family: value });\n }\n },\n fontSizeable: {\n get: () => config.font_size || 16,\n set: (value) => {\n config.font_size = value;\n window.elementSdk.setConfig({ font_size: value });\n }\n }\n };\n }\n\n function mapToEditPanelValues(config) {\n return new Map([\n ['main_title', config.main_title || defaultConfig.main_title],\n ['subtitle', config.subtitle || defaultConfig.subtitle],\n ['footer_text', config.footer_text || defaultConfig.footer_text]\n ]);\n }\n\n if (window.elementSdk) {\n window.elementSdk.init({\n defaultConfig,\n onConfigChange,\n mapToCapabilities,\n mapToEditPanelValues\n });\n }\n <\/script>\n<script>(function(){function c(){var b=a.contentDocument||a.contentWindow.document;if(b){var d=b.createElement('script');d.innerHTML=\"window.__CF$cv$params={r:'9cf795afd20ae1d0',t:'MTc3MTM1NTQyNS4wMDAwMDA='};var a=document.createElement('script');a.nonce='';a.src='\/cdn-cgi\/challenge-platform\/scripts\/jsd\/main.js';document.getElementsByTagName('head')[0].appendChild(a);\";b.getElementsByTagName('head')[0].appendChild(d)}}if(document.body){var a=document.createElement('iframe');a.height=1;a.width=1;a.style.position='absolute';a.style.top=0;a.style.left=0;a.style.border='none';a.style.visibility='hidden';document.body.appendChild(a);if('loading'!==document.readyState)c();else if(window.addEventListener)document.addEventListener('DOMContentLoaded',c);else{var e=document.onreadystatechange||function(){};document.onreadystatechange=function(b){e(b);'loading'!==document.readyState&&(document.onreadystatechange=e,c())}}}})();<\/script><\/body>\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sources d’Om\u00e9ga-3 – Sandrine Balaguer Cabinet de Naturopathie Sandrine Balaguer Accompagnement personnalis\u00e9 \ud83d\udc1f \ud83e\udd5c \ud83c\udf3f Sources d’Om\u00e9ga-3 Guide nutritionnel pour mes clients \u00c0 retenir : Les om\u00e9ga-3 sont essentiels pour notre sant\u00e9 cardiovasculaire, c\u00e9r\u00e9brale et le contr\u00f4le de l’inflammation. Voici les meilleures sources \u00e0 int\u00e9grer dans votre alimentation quotidienne. \ud83d\udc1f 1. Poissons gras EPA + […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1416","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sandrinebalaguer-naturopathe.fr\/index.php\/wp-json\/wp\/v2\/pages\/1416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sandrinebalaguer-naturopathe.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sandrinebalaguer-naturopathe.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sandrinebalaguer-naturopathe.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sandrinebalaguer-naturopathe.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1416"}],"version-history":[{"count":4,"href":"https:\/\/sandrinebalaguer-naturopathe.fr\/index.php\/wp-json\/wp\/v2\/pages\/1416\/revisions"}],"predecessor-version":[{"id":1420,"href":"https:\/\/sandrinebalaguer-naturopathe.fr\/index.php\/wp-json\/wp\/v2\/pages\/1416\/revisions\/1420"}],"wp:attachment":[{"href":"https:\/\/sandrinebalaguer-naturopathe.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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\n\t\t\t\t\t\n\n\n \n \n Sources d'Om\u00e9ga-3 - Sandrine Balaguer<\/title>\n <script src=\"https:\/\/cdn.tailwindcss.com\/3.4.17\"><\/script>\n <script src=\"\/_sdk\/element_sdk.js\"><\/script>\n <link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n <link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Caveat:wght@400;500;600;700&family=Montserrat:wght@300;400;500;600;700&display=swap\" rel=\"stylesheet\">\n <style>\n :root {\n --rose: #E8B4B8;\n --rose-light: #F5D5D8;\n --rose-dark: #D49A9E;\n --marron: #8B6F5C;\n --marron-light: #A68B7B;\n --marron-dark: #6B5344;\n --vert: #7D9E7D;\n --vert-light: #9DB99D;\n --vert-dark: #5D7E5D;\n --cream: #FDF8F5;\n }\n \n .font-handmade {\n font-family: 'Caveat', cursive;\n }\n \n .font-body {\n font-family: 'Montserrat', sans-serif;\n }\n \n .card-hover {\n transition: all 0.3s ease;\n }\n \n .card-hover:hover {\n transform: translateY(-4px);\n box-shadow: 0 12px 24px rgba(139, 111, 92, 0.15);\n }\n \n .leaf-decoration::before {\n content: '\ud83c\udf3f';\n position: absolute;\n font-size: 1.5rem;\n opacity: 0.6;\n }\n \n @keyframes float {\n 0%, 100% { transform: translateY(0px); }\n 50% { transform: translateY(-10px); }\n }\n \n .floating {\n animation: float 3s ease-in-out infinite;\n }\n \n .section-divider {\n height: 2px;\n background: linear-gradient(90deg, transparent, var(--rose), var(--vert), var(--marron), transparent);\n }\n <\/style>\n<\/head>\n<body class=\"h-full font-body\" style=\"background: linear-gradient(135deg, #FDF8F5 0%, #F5E6E8 50%, #F0EBE3 100%);\">\n <div id=\"app-wrapper\" class=\"h-full w-full overflow-auto\">\n \n \n <header class=\"w-full py-6 px-4\" style=\"background: linear-gradient(135deg, var(--marron) 0%, var(--marron-dark) 100%);\">\n <div class=\"max-w-5xl mx-auto flex items-center justify-between\">\n \n <div class=\"flex items-center gap-4\">\n <div class=\"w-16 h-16 rounded-full flex items-center justify-center shadow-lg\" style=\"background: var(--cream);\">\n \n <svg class=\"w-10 h-10\" viewBox=\"0 0 48 48\" fill=\"none\">\n <circle cx=\"24\" cy=\"24\" r=\"20\" fill=\"#E8B4B8\" opacity=\"0.5\"\/>\n <path d=\"M24 12C20 16 16 20 16 26C16 32 20 36 24 36C28 36 32 32 32 26C32 20 28 16 24 12Z\" fill=\"#7D9E7D\"\/>\n <path d=\"M24 18C22 21 20 24 20 28C20 32 22 34 24 34C26 34 28 32 28 28C28 24 26 21 24 18Z\" fill=\"#8B6F5C\"\/>\n <\/svg>\n <\/div>\n <div class=\"text-white\">\n <p class=\"text-sm opacity-80 font-light tracking-wide\">Cabinet de Naturopathie<\/p>\n <p class=\"font-handmade text-2xl\" id=\"cabinet-name\">Sandrine Balaguer<\/p>\n <\/div>\n <\/div>\n <div class=\"hidden md:block text-right text-white\">\n <p class=\"font-handmade text-lg opacity-90\">Accompagnement personnalis\u00e9<\/p>\n <\/div>\n <\/div>\n <\/header>\n\n \n <section class=\"w-full py-12 px-4 text-center relative overflow-hidden\">\n <div class=\"absolute top-4 left-8 text-4xl opacity-30 floating\">\ud83d\udc1f<\/div>\n <div class=\"absolute top-8 right-12 text-3xl opacity-30 floating\" style=\"animation-delay: 0.5s;\">\ud83e\udd5c<\/div>\n <div class=\"absolute bottom-4 left-1\/4 text-2xl opacity-30 floating\" style=\"animation-delay: 1s;\">\ud83c\udf3f<\/div>\n \n <h1 id=\"main-title\" class=\"font-handmade text-5xl md:text-7xl mb-4\" style=\"color: var(--marron-dark);\">\n Sources d'Om\u00e9ga-3\n <\/h1>\n <p id=\"subtitle\" class=\"font-body text-lg md:text-xl font-light mb-6\" style=\"color: var(--marron);\">\n Guide nutritionnel pour mes clients\n <\/p>\n <div class=\"section-divider max-w-md mx-auto\"><\/div>\n <\/section>\n\n \n <section class=\"w-full px-4 pb-8\">\n <div class=\"max-w-4xl mx-auto\">\n <div class=\"rounded-2xl p-6 shadow-lg\" style=\"background: white; border-left: 4px solid var(--vert);\">\n <p class=\"text-base leading-relaxed\" style=\"color: var(--marron-dark);\">\n <span class=\"font-handmade text-2xl\" style=\"color: var(--vert-dark);\">\u00c0 retenir : <\/span>\n Les om\u00e9ga-3 sont essentiels pour notre sant\u00e9 cardiovasculaire, c\u00e9r\u00e9brale et le contr\u00f4le de l'inflammation. \n Voici les meilleures sources \u00e0 int\u00e9grer dans votre alimentation quotidienne.\n <\/p>\n <\/div>\n <\/div>\n <\/section>\n\n \n <main class=\"w-full px-4 pb-12\">\n <div class=\"max-w-5xl mx-auto grid gap-8\">\n \n \n <article class=\"card-hover rounded-2xl overflow-hidden shadow-lg\" style=\"background: white;\">\n <div class=\"p-1\" style=\"background: linear-gradient(90deg, var(--rose), var(--vert));\">\n <\/div>\n <div class=\"p-6\">\n <div class=\"flex items-center gap-3 mb-4\">\n <span class=\"text-3xl\">\ud83d\udc1f<\/span>\n <h2 class=\"font-handmade text-3xl md:text-4xl\" style=\"color: var(--marron-dark);\">\n 1. Poissons gras\n <\/h2>\n <span class=\"ml-auto px-3 py-1 rounded-full text-xs font-medium\" style=\"background: var(--vert-light); color: var(--vert-dark);\">\n EPA + DHA directs\n <\/span>\n <\/div>\n \n <div class=\"grid grid-cols-2 md:grid-cols-4 gap-3 mb-4\">\n <div class=\"p-3 rounded-xl text-center\" style=\"background: var(--rose-light);\">\n <span class=\"block text-xl mb-1\">\ud83d\udc1f<\/span>\n <span class=\"text-sm font-medium\" style=\"color: var(--marron-dark);\">Sardines<\/span>\n <\/div>\n <div class=\"p-3 rounded-xl text-center\" style=\"background: var(--vert-light);\">\n <span class=\"block text-xl mb-1\">\ud83d\udc20<\/span>\n <span class=\"text-sm font-medium\" style=\"color: var(--marron-dark);\">Maquereau<\/span>\n <\/div>\n <div class=\"p-3 rounded-xl text-center\" style=\"background: var(--rose-light);\">\n <span class=\"block text-xl mb-1\">\ud83d\udc1f<\/span>\n <span class=\"text-sm font-medium\" style=\"color: var(--marron-dark);\">Hareng<\/span>\n <\/div>\n <div class=\"p-3 rounded-xl text-center\" style=\"background: var(--vert-light);\">\n <span class=\"block text-xl mb-1\">\ud83c\udf63<\/span>\n <span class=\"text-sm font-medium\" style=\"color: var(--marron-dark);\">Saumon<\/span>\n <\/div>\n <div class=\"p-3 rounded-xl text-center\" style=\"background: var(--vert-light);\">\n <span class=\"block text-xl mb-1\">\ud83d\udc1f<\/span>\n <span class=\"text-sm font-medium\" style=\"color: var(--marron-dark);\">Anchois<\/span>\n <\/div>\n <div class=\"p-3 rounded-xl text-center\" style=\"background: var(--rose-light);\">\n <span class=\"block text-xl mb-1\">\ud83d\udc20<\/span>\n <span class=\"text-sm font-medium\" style=\"color: var(--marron-dark);\">Truite<\/span>\n <\/div>\n <div class=\"p-3 rounded-xl text-center\" style=\"background: var(--rose-light);\">\n <span class=\"block text-xl mb-1\">\ud83d\udc1f<\/span>\n <span class=\"text-sm font-medium\" style=\"color: var(--marron-dark);\">Thon<\/span>\n <span class=\"block text-xs opacity-70\">(occasionnel)<\/span>\n <\/div>\n <\/div>\n \n <div class=\"p-4 rounded-xl\" style=\"background: var(--cream); border: 1px dashed var(--marron-light);\">\n <p class=\"text-sm\" style=\"color: var(--marron);\">\n <span class=\"font-semibold\" style=\"color: var(--vert-dark);\">\ud83d\udca1 Rep\u00e8re pratique :<\/span> \n 2 portions\/semaine de poissons gras = base classique pour couvrir les besoins en EPA\/DHA.\n <\/p>\n <\/div>\n <\/div>\n <\/article>\n\n \n <article class=\"card-hover rounded-2xl overflow-hidden shadow-lg\" style=\"background: white;\">\n <div class=\"p-1\" style=\"background: linear-gradient(90deg, var(--vert), var(--marron));\">\n <\/div>\n <div class=\"p-6\">\n <div class=\"flex items-center gap-3 mb-4\">\n <span class=\"text-3xl\">\ud83e\uddaa<\/span>\n <h2 class=\"font-handmade text-3xl md:text-4xl\" style=\"color: var(--marron-dark);\">\n 2. Fruits de mer & Algues\n <\/h2>\n <span class=\"ml-auto px-3 py-1 rounded-full text-xs font-medium\" style=\"background: var(--rose-light); color: var(--marron-dark);\">\n EPA\/DHA variables\n <\/span>\n <\/div>\n \n <div class=\"grid grid-cols-2 md:grid-cols-3 gap-3\">\n <div class=\"p-4 rounded-xl\" style=\"background: linear-gradient(135deg, var(--vert-light), var(--cream));\">\n <span class=\"block text-2xl mb-2\">\ud83e\uddaa<\/span>\n <span class=\"font-medium\" style=\"color: var(--marron-dark);\">Hu\u00eetres, moules, palourdes<\/span>\n <\/div>\n <div class=\"p-4 rounded-xl\" style=\"background: linear-gradient(135deg, var(--rose-light), var(--cream));\">\n <span class=\"block text-2xl mb-2\">\ud83c\udf0a<\/span>\n <span class=\"font-medium\" style=\"color: var(--marron-dark);\">Algues<\/span>\n <span class=\"block text-xs mt-1 opacity-80\">nori, wakam\u00e9, dulse, kombu<\/span>\n <\/div>\n <div class=\"p-4 rounded-xl\" style=\"background: linear-gradient(135deg, var(--marron-light), var(--cream));\">\n <span class=\"block text-2xl mb-2\">\ud83d\udca7<\/span>\n <span class=\"font-medium\" style=\"color: var(--marron-dark);\">Huiles d'algues<\/span>\n <span class=\"block text-xs mt-1 opacity-80\">tr\u00e8s riche en DHA<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/article>\n\n \n <article class=\"card-hover rounded-2xl overflow-hidden shadow-lg\" style=\"background: white;\">\n <div class=\"p-1\" style=\"background: linear-gradient(90deg, var(--marron), var(--rose));\">\n <\/div>\n <div class=\"p-6\">\n <div class=\"flex items-center gap-3 mb-4\">\n <span class=\"text-3xl\">\ud83e\uded2<\/span>\n <h2 class=\"font-handmade text-3xl md:text-4xl\" style=\"color: var(--marron-dark);\">\n 3. Huiles v\u00e9g\u00e9tales\n <\/h2>\n <span class=\"ml-auto px-3 py-1 rounded-full text-xs font-medium\" style=\"background: var(--marron-light); color: white;\">\n ALA pr\u00e9curseur\n <\/span>\n <\/div>\n \n <div class=\"space-y-3 mb-4\">\n <div class=\"flex items-center gap-3 p-3 rounded-xl\" style=\"background: var(--cream);\">\n <span class=\"text-2xl\">\u2b50<\/span>\n <div class=\"flex-1\">\n <span class=\"font-semibold\" style=\"color: var(--vert-dark);\">Huile de lin<\/span>\n <span class=\"text-sm ml-2 opacity-70\">\u2013 tr\u00e8s riche<\/span>\n <\/div>\n <span class=\"px-2 py-1 rounded text-xs\" style=\"background: var(--rose-light); color: var(--marron-dark);\">\u00e0 froid uniquement<\/span>\n <\/div>\n <div class=\"flex items-center gap-3 p-3 rounded-xl\" style=\"background: var(--cream);\">\n <span class=\"text-2xl\">\u2b50<\/span>\n <div class=\"flex-1\">\n <span class=\"font-semibold\" style=\"color: var(--vert-dark);\">Huile de cameline<\/span>\n <\/div>\n <span class=\"px-2 py-1 rounded text-xs\" style=\"background: var(--rose-light); color: var(--marron-dark);\">\u00e0 froid uniquement<\/span>\n <\/div>\n <div class=\"flex items-center gap-3 p-3 rounded-xl\" style=\"background: var(--cream);\">\n <span class=\"text-2xl\">\ud83c\udf3b<\/span>\n <div class=\"flex-1\">\n <span class=\"font-semibold\" style=\"color: var(--vert-dark);\">Huile de colza<\/span>\n <span class=\"text-sm ml-2 opacity-70\">\u2013 base du quotidien<\/span>\n <\/div>\n <span class=\"px-2 py-1 rounded text-xs\" style=\"background: var(--vert-light); color: var(--vert-dark);\">cuisson douce OK<\/span>\n <\/div>\n <div class=\"flex items-center gap-3 p-3 rounded-xl\" style=\"background: var(--cream);\">\n <span class=\"text-2xl\">\ud83c\udf30<\/span>\n <div class=\"flex-1\">\n <span class=\"font-semibold\" style=\"color: var(--vert-dark);\">Huile de noix<\/span>\n <\/div>\n <span class=\"px-2 py-1 rounded text-xs\" style=\"background: var(--rose-light); color: var(--marron-dark);\">\u00e0 froid uniquement<\/span>\n <\/div>\n <\/div>\n \n <div class=\"p-4 rounded-xl\" style=\"background: var(--vert-light); border-left: 3px solid var(--vert-dark);\">\n <p class=\"text-sm\" style=\"color: var(--marron-dark);\">\n <span class=\"font-semibold\">\ud83d\udd12 Conservation :<\/span> \n Stockage \u00e0 l'abri de la chaleur et de la lumi\u00e8re, flacons opaques, usage rapide.\n <\/p>\n <\/div>\n <\/div>\n <\/article>\n\n \n <article class=\"card-hover rounded-2xl overflow-hidden shadow-lg\" style=\"background: white;\">\n <div class=\"p-1\" style=\"background: linear-gradient(90deg, var(--rose), var(--marron));\">\n <\/div>\n <div class=\"p-6\">\n <div class=\"flex items-center gap-3 mb-4\">\n <span class=\"text-3xl\">\ud83c\udf30<\/span>\n <h2 class=\"font-handmade text-3xl md:text-4xl\" style=\"color: var(--marron-dark);\">\n 4. Ol\u00e9agineux & Graines\n <\/h2>\n <span class=\"ml-auto px-3 py-1 rounded-full text-xs font-medium\" style=\"background: var(--marron-light); color: white;\">\n ALA\n <\/span>\n <\/div>\n \n <div class=\"grid grid-cols-2 md:grid-cols-4 gap-3 mb-4\">\n <div class=\"p-4 rounded-xl text-center\" style=\"background: linear-gradient(135deg, var(--rose-light), white);\">\n <span class=\"block text-3xl mb-2\">\u2728<\/span>\n <span class=\"font-semibold block\" style=\"color: var(--marron-dark);\">Graines de chia<\/span>\n <\/div>\n <div class=\"p-4 rounded-xl text-center\" style=\"background: linear-gradient(135deg, var(--vert-light), white);\">\n <span class=\"block text-3xl mb-2\">\u2728<\/span>\n <span class=\"font-semibold block\" style=\"color: var(--marron-dark);\">Graines de lin<\/span>\n <span class=\"text-xs block mt-1 font-medium\" style=\"color: var(--vert-dark);\">moulues id\u00e9alement<\/span>\n <\/div>\n <div class=\"p-4 rounded-xl text-center\" style=\"background: linear-gradient(135deg, var(--rose-light), white);\">\n <span class=\"block text-3xl mb-2\">\ud83c\udf31<\/span>\n <span class=\"font-semibold block\" style=\"color: var(--marron-dark);\">Graines de chanvre<\/span>\n <\/div>\n <div class=\"p-4 rounded-xl text-center\" style=\"background: linear-gradient(135deg, var(--vert-light), white);\">\n <span class=\"block text-3xl mb-2\">\ud83e\udd5c<\/span>\n <span class=\"font-semibold block\" style=\"color: var(--marron-dark);\">Noix<\/span>\n <\/div>\n <\/div>\n \n <div class=\"p-4 rounded-xl\" style=\"background: var(--rose-light); border: 1px dashed var(--rose-dark);\">\n <p class=\"text-sm\" style=\"color: var(--marron-dark);\">\n <span class=\"font-semibold\" style=\"color: var(--vert-dark);\">\ud83d\udca1 Astuce quotidienne :<\/span> \n 1 cuill\u00e8re \u00e0 soupe\/jour de chia ou lin moulus dans yaourt, porridge ou salade.\n <\/p>\n <\/div>\n <\/div>\n <\/article>\n\n \n <article class=\"card-hover rounded-2xl overflow-hidden shadow-lg\" style=\"background: white;\">\n <div class=\"p-1\" style=\"background: linear-gradient(90deg, var(--vert), var(--rose));\">\n <\/div>\n <div class=\"p-6\">\n <div class=\"flex items-center gap-3 mb-4\">\n <span class=\"text-3xl\">\ud83e\udd5a<\/span>\n <h2 class=\"font-handmade text-3xl md:text-4xl\" style=\"color: var(--marron-dark);\">\n 5. Produits animaux enrichis\n <\/h2>\n <span class=\"ml-auto px-3 py-1 rounded-full text-xs font-medium\" style=\"background: var(--vert-light); color: var(--vert-dark);\">\n ALA + EPA\/DHA\n <\/span>\n <\/div>\n \n <div class=\"grid md:grid-cols-3 gap-4\">\n <div class=\"p-4 rounded-xl\" style=\"background: var(--cream);\">\n <span class=\"text-3xl block mb-2\">\ud83e\udd5a<\/span>\n <span class=\"font-semibold block\" style=\"color: var(--marron-dark);\">\u0152ufs enrichis om\u00e9ga-3<\/span>\n <span class=\"text-xs block mt-1 opacity-80\">poules nourries aux graines de lin<\/span>\n <\/div>\n <div class=\"p-4 rounded-xl\" style=\"background: var(--cream);\">\n <span class=\"text-3xl block mb-2\">\ud83e\udd5b<\/span>\n <span class=\"font-semibold block\" style=\"color: var(--marron-dark);\">Produits laitiers enrichis<\/span>\n <span class=\"text-xs block mt-1 opacity-80\">selon marques<\/span>\n <\/div>\n <div class=\"p-4 rounded-xl\" style=\"background: var(--cream);\">\n <span class=\"text-3xl block mb-2\">\ud83e\udd69<\/span>\n <span class=\"font-semibold block\" style=\"color: var(--marron-dark);\">Viandes nourries \u00e0 l'herbe<\/span>\n <span class=\"text-xs block mt-1 opacity-80\">profil lipidique favorable<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/article>\n\n \n <article class=\"card-hover rounded-2xl overflow-hidden shadow-lg\" style=\"background: white;\">\n <div class=\"p-1\" style=\"background: linear-gradient(90deg, var(--vert), var(--vert-dark));\">\n <\/div>\n <div class=\"p-6\">\n <div class=\"flex items-center gap-3 mb-4\">\n <span class=\"text-3xl\">\ud83e\udd6c<\/span>\n <h2 class=\"font-handmade text-3xl md:text-4xl\" style=\"color: var(--marron-dark);\">\n 6. V\u00e9g\u00e9taux verts\n <\/h2>\n <span class=\"ml-auto px-3 py-1 rounded-full text-xs font-medium\" style=\"background: var(--vert-light); color: var(--vert-dark);\">\n Petites quantit\u00e9s\n <\/span>\n <\/div>\n \n <div class=\"flex flex-wrap gap-3 mb-4\">\n <span class=\"px-4 py-2 rounded-full font-medium\" style=\"background: var(--vert-light); color: var(--vert-dark);\">\ud83e\udd57 M\u00e2che<\/span>\n <span class=\"px-4 py-2 rounded-full font-medium\" style=\"background: var(--vert-light); color: var(--vert-dark);\">\ud83e\udd6c \u00c9pinards<\/span>\n <span class=\"px-4 py-2 rounded-full font-medium\" style=\"background: var(--rose-light); color: var(--marron-dark);\">\u2b50 Pourpier<\/span>\n <span class=\"px-4 py-2 rounded-full font-medium\" style=\"background: var(--vert-light); color: var(--vert-dark);\">\ud83e\udd66 Choux<\/span>\n <\/div>\n \n <div class=\"p-3 rounded-xl text-sm italic\" style=\"background: var(--cream); color: var(--marron);\">\n Pas des \"gros\" contributeurs en om\u00e9ga-3, mais utiles dans une approche densit\u00e9 nutritionnelle globale.\n <\/div>\n <\/div>\n <\/article>\n\n \n <article class=\"rounded-2xl overflow-hidden shadow-xl\" style=\"background: linear-gradient(135deg, var(--marron) 0%, var(--marron-dark) 100%);\">\n <div class=\"p-6 md:p-8\">\n <div class=\"flex items-center gap-3 mb-5\">\n <span class=\"text-3xl\">\ud83d\udccb<\/span>\n <h2 class=\"font-handmade text-3xl md:text-4xl text-white\">\n Note clinique importante\n <\/h2>\n <\/div>\n \n <div class=\"space-y-4\">\n <div class=\"p-4 rounded-xl\" style=\"background: rgba(255,255,255,0.15);\">\n <p class=\"text-white\">\n <span class=\"font-semibold\" style=\"color: var(--rose-light);\">ALA (v\u00e9g\u00e9tal)<\/span> = pr\u00e9curseur ; \n conversion en EPA\/DHA <span class=\"font-semibold underline\">limit\u00e9e<\/span> chez beaucoup de personnes \n (stress, inflammation, d\u00e9ficits, \u00e2ge, etc.).\n <\/p>\n <\/div>\n \n <div class=\"p-4 rounded-xl\" style=\"background: rgba(255,255,255,0.15);\">\n <p class=\"text-white mb-2\">\n <span class=\"font-semibold\" style=\"color: var(--vert-light);\">Pour certains profils<\/span>, \n privil\u00e9gier une strat\u00e9gie <span class=\"font-semibold\">EPA\/DHA directe<\/span> :\n <\/p>\n <div class=\"flex flex-wrap gap-2\">\n <span class=\"px-3 py-1 rounded-full text-xs\" style=\"background: var(--rose-light); color: var(--marron-dark);\">Peu de poisson<\/span>\n <span class=\"px-3 py-1 rounded-full text-xs\" style=\"background: var(--vert-light); color: var(--vert-dark);\">Grossesse\/allaitement<\/span>\n <span class=\"px-3 py-1 rounded-full text-xs\" style=\"background: var(--rose-light); color: var(--marron-dark);\">Syndrome inflammatoire<\/span>\n <span class=\"px-3 py-1 rounded-full text-xs\" style=\"background: var(--vert-light); color: var(--vert-dark);\">Troubles de l'humeur<\/span>\n <span class=\"px-3 py-1 rounded-full text-xs\" style=\"background: var(--rose-light); color: var(--marron-dark);\">Triglyc\u00e9rides \u00e9lev\u00e9s<\/span>\n <\/div>\n <\/div>\n \n <p class=\"text-white text-center font-medium pt-2\">\n \ud83d\udc49 Poissons gras ou DHA d'algues recommand\u00e9s\n <\/p>\n <\/div>\n <\/div>\n <\/article>\n\n <\/div>\n <\/main>\n\n \n <footer class=\"w-full py-8 px-4\" style=\"background: var(--marron-dark);\">\n <div class=\"max-w-4xl mx-auto text-center\">\n <p class=\"font-handmade text-2xl text-white mb-2\" id=\"footer-text\">\n \u00a9 Sandrine Balaguer - Naturopathe Agen\n <\/p>\n <p class=\"text-sm opacity-70 text-white\">\n Document r\u00e9serv\u00e9 aux clients \u2022 Conseils personnalis\u00e9s en consultation\n <\/p>\n <div class=\"flex justify-center gap-4 mt-4\">\n <span class=\"text-2xl\">\ud83c\udf3f<\/span>\n <span class=\"text-2xl\">\ud83d\udc9a<\/span>\n <span class=\"text-2xl\">\ud83c\udf31<\/span>\n <\/div>\n <\/div>\n <\/footer>\n\n <\/div>\n\n <script>\n const defaultConfig = {\n main_title: \"Sources d'Om\u00e9ga-3\",\n subtitle: \"Guide nutritionnel pour mes clients\",\n footer_text: \"\u00a9 Sandrine Balaguer - Naturopathe Agen\",\n background_color: \"#FDF8F5\",\n surface_color: \"#FFFFFF\",\n text_color: \"#6B5344\",\n primary_action_color: \"#7D9E7D\",\n secondary_action_color: \"#E8B4B8\"\n };\n\n async function onConfigChange(config) {\n const mainTitle = document.getElementById('main-title');\n const subtitle = document.getElementById('subtitle');\n const footerText = document.getElementById('footer-text');\n \n if (mainTitle) {\n mainTitle.textContent = config.main_title || defaultConfig.main_title;\n }\n if (subtitle) {\n subtitle.textContent = config.subtitle || defaultConfig.subtitle;\n }\n if (footerText) {\n footerText.textContent = config.footer_text || defaultConfig.footer_text;\n }\n\n \/\/ Apply colors\n document.body.style.background = `linear-gradient(135deg, ${config.background_color || defaultConfig.background_color} 0%, #F5E6E8 50%, #F0EBE3 100%)`;\n \n document.querySelectorAll('article').forEach(card => {\n card.style.background = config.surface_color || defaultConfig.surface_color;\n });\n }\n\n function mapToCapabilities(config) {\n return {\n recolorables: [\n {\n get: () => config.background_color || defaultConfig.background_color,\n set: (value) => {\n config.background_color = value;\n window.elementSdk.setConfig({ background_color: value });\n }\n },\n {\n get: () => config.surface_color || defaultConfig.surface_color,\n set: (value) => {\n config.surface_color = value;\n window.elementSdk.setConfig({ surface_color: value });\n }\n },\n {\n get: () => config.text_color || defaultConfig.text_color,\n set: (value) => {\n config.text_color = value;\n window.elementSdk.setConfig({ text_color: value });\n }\n },\n {\n get: () => config.primary_action_color || defaultConfig.primary_action_color,\n set: (value) => {\n config.primary_action_color = value;\n window.elementSdk.setConfig({ primary_action_color: value });\n }\n },\n {\n get: () => config.secondary_action_color || defaultConfig.secondary_action_color,\n set: (value) => {\n config.secondary_action_color = value;\n window.elementSdk.setConfig({ secondary_action_color: value });\n }\n }\n ],\n borderables: [],\n fontEditable: {\n get: () => config.font_family || 'Montserrat',\n set: (value) => {\n config.font_family = value;\n window.elementSdk.setConfig({ font_family: value });\n }\n },\n fontSizeable: {\n get: () => config.font_size || 16,\n set: (value) => {\n config.font_size = value;\n window.elementSdk.setConfig({ font_size: value });\n }\n }\n };\n }\n\n function mapToEditPanelValues(config) {\n return new Map([\n ['main_title', config.main_title || defaultConfig.main_title],\n ['subtitle', config.subtitle || defaultConfig.subtitle],\n ['footer_text', config.footer_text || defaultConfig.footer_text]\n ]);\n }\n\n if (window.elementSdk) {\n window.elementSdk.init({\n defaultConfig,\n onConfigChange,\n mapToCapabilities,\n mapToEditPanelValues\n });\n }\n <\/script>\n<script>(function(){function c(){var b=a.contentDocument||a.contentWindow.document;if(b){var d=b.createElement('script');d.innerHTML=\"window.__CF$cv$params={r:'9cf795afd20ae1d0',t:'MTc3MTM1NTQyNS4wMDAwMDA='};var a=document.createElement('script');a.nonce='';a.src='\/cdn-cgi\/challenge-platform\/scripts\/jsd\/main.js';document.getElementsByTagName('head')[0].appendChild(a);\";b.getElementsByTagName('head')[0].appendChild(d)}}if(document.body){var a=document.createElement('iframe');a.height=1;a.width=1;a.style.position='absolute';a.style.top=0;a.style.left=0;a.style.border='none';a.style.visibility='hidden';document.body.appendChild(a);if('loading'!==document.readyState)c();else if(window.addEventListener)document.addEventListener('DOMContentLoaded',c);else{var e=document.onreadystatechange||function(){};document.onreadystatechange=function(b){e(b);'loading'!==document.readyState&&(document.onreadystatechange=e,c())}}}})();<\/script><\/body>\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sources d’Om\u00e9ga-3 – Sandrine Balaguer Cabinet de Naturopathie Sandrine Balaguer Accompagnement personnalis\u00e9 \ud83d\udc1f \ud83e\udd5c \ud83c\udf3f Sources d’Om\u00e9ga-3 Guide nutritionnel pour mes clients \u00c0 retenir : Les om\u00e9ga-3 sont essentiels pour notre sant\u00e9 cardiovasculaire, c\u00e9r\u00e9brale et le contr\u00f4le de l’inflammation. Voici les meilleures sources \u00e0 int\u00e9grer dans votre alimentation quotidienne. \ud83d\udc1f 1. Poissons gras EPA + […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1416","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sandrinebalaguer-naturopathe.fr\/index.php\/wp-json\/wp\/v2\/pages\/1416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sandrinebalaguer-naturopathe.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sandrinebalaguer-naturopathe.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sandrinebalaguer-naturopathe.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sandrinebalaguer-naturopathe.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1416"}],"version-history":[{"count":4,"href":"https:\/\/sandrinebalaguer-naturopathe.fr\/index.php\/wp-json\/wp\/v2\/pages\/1416\/revisions"}],"predecessor-version":[{"id":1420,"href":"https:\/\/sandrinebalaguer-naturopathe.fr\/index.php\/wp-json\/wp\/v2\/pages\/1416\/revisions\/1420"}],"wp:attachment":[{"href":"https:\/\/sandrinebalaguer-naturopathe.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}